READY FOR SOME LIFE CHANGING TEAM TRAINING?

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Studio COVID-19 Status: Our studio has implemented additional cleaning and disinfection procedures, and is now open and operating in line with local requirements.

TEAM TRAINING.
LIFE CHANGING.

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

F45 Fitness Studio in East Nashville

Ready to be transformed? Our fitness studio in East Nashville is an inclusive community that welcomes all fitness levels and goals. As the world’s leading group-based functional HIIT franchise, we can reshape your body from head to toe through our science-based workouts, cutting-edge technologies, and well-trained coaches. We set ourselves apart from other gyms near you by making sure that you feel confident and comfortable, that you are well taken care of, and, most importantly, that you achieve your fitness goals.

OUR CLASSES

FUNCTIONAL HIIT

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee
F45 Member

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

John
F45 Member

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

Lauren
F45 Member

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

Evan
F45 Member
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Our Weekly Fitness Schedule

Our fitness studio in East Nashville hosts fitness classes throughout the week, led by certified trainers. Cardio classes take place on Mondays and Wednesdays, Resistance on Tuesdays, Thursdays, and Sundays, Hybrid on Fridays and Saturdays, and Recovery from Mondays to Sundays. Each class features an upbeat playlist and video screens to keep you motivated, challenged, and engaged. If you’re looking for gyms near you, join us for the best results-driven classes in town.

INNOVATION.

Our functional training classes continuously evolve so virtually no two workout are ever the same!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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TEAM TRAINING. LIFE CHANGING.