EIGHT SLEEP | F45 Training
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F45 Training | Eight Sleep have partnered to bring you the ultimate in recovery. Learn more about the effects of recovery + sleep on your overall health and shop exclusive Eight Sleep offers brought to you by F45 Training. 

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ABOUT EIGHT SLEEP

Eight Sleep is the first company to bring sleep fitness to the world by combining technology, physiology, and data to unlock deeper sleep and better health. Our products are trusted by high performers, professional athletes, and health-conscious consumers across the globe.

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The 7 Types of Rest: What They Are, and How to Use Them to Recover Faster

From smarter tech to science-backed habits, learn how to achieve your best sleep yet

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Is it Better to Workout in the Morning or at Night?

Morning workouts vs evenings workouts? It’s a question every fitness enthusiast asks when trying to lock in the perfect routine. 
What are Endorphins & How Can You Boost Them

Below, we’ll be exploring the physical and mental health boost behind endorphins.