HYROX | F45 Training

F45 Official Training Partner of HYROX

F45 TRAINING | HYROX

F45 partners with HYROX to deliver a comprehensive training program to prepare F45’ers and the community for their HYROX race.

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PREPARE FOR YOUR HYROX RACE WITH F45 TRAINING

About F45 | HYROX

This curated training program is dedicated to practicing HYROX-specific movements and increasing overall workout intensity to get you into peak race condition. You’ll simulate race scenarios and push your limits, ensuring that you are fully prepared both physically and mentally for race day.

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F45 | HYROX TRAINING PROGRAM

What can you expect? The HYROX Signature Series is broken up into three phases; focused on laying the foundation, increasing endurance + building strength, and perfecting overall movement patterns required for HYROX.

PHASE ONE
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The first phase is all about laying a strong foundation. Focusing on increasing your overall endurance and building general strength. You’ll also work on perfecting the fundamental movement patterns required for HYROX. Expect mainly time-based workouts with progressively increasing work periods and decreasing rest intervals, designed to boost your stamina and prepare your body for the challenges ahead.

PHASE TWO
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The second phase develops the skills and knowledge crucial for HYROX’s success. Workouts will start incorporating specific rep targets and movement-focused goals. Members will gain a clearer understanding of pacing, identifying strengths, and pinpoint the movements that need improvement. This phase is key to grasping the demands of each HYROX station and refining the technique.

PHASE 3
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The third phase focuses on getting race ready. The intensity of your workouts will ramp up significantly. These weeks are dedicated to practicing HYROX-specific movements and increasing overall workout intensity to get you into peak race condition. You’ll simulate race scenarios and push your limits, ensuring that you are fully prepared both physically and mentally for race day.

HYROX 101: What Exercises are in HYROX, and How to Train for It

In this guide, we’ll break down exactly what HYROX is, which exercises you’ll face on race day, and how to train for HYROX effectively. Browse our tips for HYROX training for first timers – and head into the race feeling your most confident self.

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F45 Training | HYROX Run Club

Stay tuned for upcoming F45 Training | HYROX Shake out runs, coming to your city pre-race day!