Functional Fitness. Real Results.

F45 HAMPSHIRE MEADOWS

F45 TRAINING HAMPSHIRE MEADOWS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 HAMPSHIRE MEADOWS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30
Team Training. Life Changing.

F45 HAMPSHIRE MEADOWS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
207 Russell St, Hadley, MA 01035, USA

Class Schedule

Experience the power of F45 HAMPSHIRE MEADOWS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 is by far the best gym I have ever been to!! As a woman on a mission to lose 140lbs I have had countless negative experiences at other gyms, but I have never once felt uncomfortable here. All of the coaches are incredibly kind, helpful, and motivating. I have learned so many new exercises and my form has improved drastically within just six weeks. When I need a modification they are right there and ready to help, and when I accomplish something new or crush a goal, they’re celebrating with me! I feel empowered, confident, and genuinely enjoy coming to the gym every day, which is something I never thought possible for me. I’m never going to another gym again – life changing experience!
Sabrina N
F45 Training Hampshire Meadows
Amazing support and encouragement by the trainers as well as other members. Would recommend this 100000x over . Not just a gym, you become family. My favorite place to be, my second home. I recently had a baby and they always make it possible for me to get in, very accommodating and they care about you.
Sam C.
F45 Training Hampshire Meadows
F45 has been the best fitness experience that I have ever had, and the comparisons aren’t even close. I tried many different gyms and options over the years and never fully committed. It was your typical sign up for the gym and then pay them while you don’t show up. Initially I was nervous because a group training atmosphere isn’t really my comfort zone. Once I started that quickly went away. Not only are the members extremely supportive but the staff is next level. The classes and atmosphere force you to stick with it and follow through. The group energy pushes you through hard work outs fast and will have you working harder than you thought you could. Best thing I ever did was joining!
Kyle S.
F45 Training Hampshire Meadows
F45 is the only gym I’ve ever looked forward to going to. The workouts are amazing and the trainers are top notch. I can always count on one of the trainers to offer a modification to help my form or just kick things up a notch. They have completely changed my workout routine and outlook on fitness.
Jenelle W.
F45 Training Hampshire Meadows
I will admit, I was reluctant to drive 30 minutes to ONLY workout for 45 minutes but after my first session, I was hooked. It is not even comparable to another workout or gym that I’ve experienced. It is different everyday, always challenging your mind and body in a different way- it NEVER gets old nor does it get easier! The trainers are amazing and will meet you wherever you are in your fitness journey- they are accommodating and motivating and challenge you just enough to push you a little further. F45 has become a second family and everyone is encouraging and uplifting, regardless of size, shape, age, or ability. I would recommend it to anyone!
Kelly P.
F45 Training Hampshire Meadows
I literally drive 35 minutes 5-6 times a week to come to this place. On that drive, I pass at LEAST 5 gyms, 1 CrossFit studio, and 3 yoga studios. This place is unmatched to anything I’ve ever tried before and I LOVE going there. My day doesn’t feel complete without checking into a session.
Juliet B.
F45 Training Hampshire Meadows
Down 100lbs and just getting started. I started at 350. If I can do it you can do it. Try it!! I never liked gyms. And I’ve never “worked out” in my life before this year. This place is simply fun. Coaches are super supportive, knowledgeable and helpful. And the members become like family All the stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Todd B.
F45 Hampshire Meadows
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING HAMPSHIRE MEADOWS

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

3 Classes for $30