READY FOR SOME LIFE CHANGING TEAM TRAINING?

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Studio COVID-19 Status: Our studio has implemented additional cleaning and disinfection procedures, and is now open and operating in line with local requirements.

TEAM TRAINING.
LIFE CHANGING.

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

Welcome to F45 Training Henderson

We are the world’s leading team-based interval training network, providing a 45-minute full body workout. Our fitness studio in Henderson is an ego-free zone that features innovative training techniques combined with state-of-the-art equipment and expert instruction. If weight loss or stronger muscles is the result you’re aiming for, we encourage you to unlock your full fitness potential alongside an uplifting community that is just as passionate about reaching their goals as you are.

OUR CLASSES

FUNCTIONAL HIIT

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee
F45 Member

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

John
F45 Member

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

Lauren
F45 Member

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

Evan
F45 Member
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Our Weekly Schedule

Our fitness studio in Henderson offers classes under the categories of cardio, resistance, hybrid, and recovery. Each training style has its own day, and unlike other gyms in Henderson, we provide guidance in the form of workout displays and goal tracking. All our fitness classes are fast and fun, set to the beat of a soundtrack to keep you motivated, challenged, and engaged.

INNOVATION.

Our functional training classes continuously evolve so virtually no two workout are ever the same!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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TEAM TRAINING. LIFE CHANGING.