Functional Fitness. Real Results.

F45 HODGES-KERNAN

F45 TRAINING HODGES-KERNAN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 HODGES-KERNAN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 HODGES-KERNAN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 HODGES-KERNAN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I am totally enjoying my sessions at F45 Hodges-Kernan. I like both the cardio and the resistance days. The staff is really great, helping me adapt the routines to my abilities. They come around all during the session, cheering us on and making sure we’re using the proper form. – And it’s cheaper than a personal trainer!
Joy H
F45 Hodges-Kernan
Took a class at F45 Hodges-Kernan with my fiance and absolutely loved it! The coaches and staff were super friendly and helpful, and created a fun environment for fitness. Would absolutely recommend this to anyone who wants to improve their strength and conditioning.
Joseph G
F45 Hodges-Kernan
I LOVE F45 HODGES-KERNAN!! It’s a great and quick workout to achieve your fitness goals. The staff and the members are super friendly always pushing each other to do better. I’m always motivated to go because of the welcoming environment. I started 2.5 months ago, an I’m already 12 pounds down. I cannot wait to see more results! The best workout around town 🤗
Basak G
F45 Hodges-Kernan
Love F45 Hodges-Kernan! The coaches and staff are super friendly and helpful. The exercises are well thought with attention to form and quality. Highly recommend!
Pam S
F45 Hodges-Kernan
My boyfriend and I are former college athletes and we were looking for something new, challenging and fun to get back into the workout routine. Although we both have never tried group fitness, we decided to try out F45 and absolutely loved it! It’s quick, the class times work with our schedule and it feels good to be back in the gym! The staff has been wonderful. They always has a smile on their face, eased our minds going into the first class and greeted us by name after the first day, treating us like family. They are always more than willing to help us with scheduling or any questions we may have. In regards to the trainers, they have been beyond amazing! We absolutely love taking all their classes. They push you to be your best and creates such an inviting, motivating atmosphere. They also recognized us by name After the first class and made us feel comfortable, checking in during our first week to make sure everything was going as planned! Thank you F45 Hodges-Kernan!! We have finally found our gym and actually enjoy working out again!!
Erika F
F45 Hodges-Kernan
I attended the hour long Saturday class with a DJ included at F45 Hodges-Kernan. I was worried for myself at the beginning when the instructor explained all the exercises. I didn’t think I’d last more than 15 minutes. The instructor kept her eyes on everyone…individually encouraging, and modifying exercises for those of us that needed it. The music made you want to move your body and gave me something to focus on. I completed the class with the encouragement of the instructor and even the DJ. I walked out feeling like I could conquer the world. The next day I was sore but every ache was well worth it. I highly recommend you put your sneakers on and attend a class to see for yourself!
Lynn J
F45 Hodges-Kernan
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!