POVEĆANJE MIŠIĆNE MASE
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TUE | THU | SUN
Push back on average and get elite, full-body resistance training that will leave you feeling your absolute best. Our F45 strength training classes use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories long after your workout ends.
RESISTANCE WORKOUTS
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Two Fold
TUE | THU | SUN
Two Fold is a split resistance workout designed for the Peak series. Choose your workout, upper or lower and lift your maximum over 6 sets to reach your peak
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Titans
TUE | THU | SUN
Titans is the elevated workout to F45’s classic – Romans. Train with the gods and
raise your strength capabilities to the ultimate level.
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Wyvern
TUE | THU | SUN
Wyvern is our split specific resistance workout that will test the courage of even
your strongest members. This fiery addition to is designed to utilize pre-fatigue and
overloading techniques back to back that will leave members feeling the burn.
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Wingman
TUE | THU | SUN
Wingman is a partnered, resistance-based session that uses superset and overload
techniques for a controlled, effective workout. Bring your best wingman along for a
little extra motivation!
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Tokyo Disco
TUE | THU | SUN
Tokyo Disco is a resistance workout that uses overload techniques with a very simple
room split; all upper body exercises in one pod and all lower body exercises in the other
pod.
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The Piston
TUE | THU | SUN
The Piston alternates resistance exercises between upper body and lower body, as well
as the force behind the movements for a balanced, full body strength session while
allowing you to give each station your all.
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Lonestar
TUE | THU | SUN
Lonestar is a unilateral based resistance workout with a movement twist. Work around
the room before pivoting in the opposite direction for the second lap! This workout will
promote equal strength across the body.
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Liberty
TUE | THU | SUN
Liberty is our time under tension resistance-based workout where the whole room
will work in sync to a specific tempo. This helps us to focus on our form and perfect our
technique.
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Iceberg
TUE | THU | SUN
Time to increase that muscular strength with Iceberg, a resistance-based workout with
one clear goal – increasing time under tension. We won’t let you sink here, instead we’re
incorporating paused-based movements to focus on technique while encouraging those
muscle gains.
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Goat
TUE | THU | SUN
GOAT – the Greatest Of All Time. This resistance-based workout uses combo sets to
target the agonist/antagonist muscles and varying set times to keep you challenged
throughout the whole session.
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Gemini
TUE | THU | SUN
Take your pick! Gemini is the sister workout to Deuces. It is a split-resistance
workout where members can choose which workout they do; upper or lower body.
This workout has increased working sets that will test your body with muscular
overload and strength endurance.
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Double Down
TUE | THU | SUN
Get ready to commit to the overload principles within Double Down, a
resistance-based workout. Push those similar muscle groups through superset
exercises with F45tv’s innovative time under tension guide.
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Deuces
TUE | THU | SUN
Deuces is a split-resistance workout where members can choose which workout they do; upper or lower body. Choose wisely – either workout you choose will ignite a fire within your body!
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Benchmark
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Benchmark is our resistance benchmark workout. Work as a team to find your
lifting capabilities in order to maximise your strength goals.
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Alpha
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Alpha provides a heavy-hitting trifecta of hypertrophy (muscle building). Through a tri-set combo and tiered demands at each exercise, members will feel the pump.
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All Star
TUE | THU | SUN
Ciljevi treninga All Star su da se brže krećete i podižete teži teret u treningu koji koristi utege i vježbe otpora za aktiviranje brzih mišićnih vlakana. Rezultat: snažna, vitka mišićna masa i atletski izgled uz bolje eksplozivne pokrete poput trčanja i skakanja. Sagorijevanje ne prestaje nakon završetka sesije, jer vitka mišićna vlakna sagorijevaju kalorije još dugo nakon što napustite studio.
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Angry Bird
TUE | THU | SUN
Ne dopustite da vas Angry Bird uplaši — to je pozitivan šok za sustav namijenjen za izgradnju mišićne mase, snage i izdržljivosti. Vježbanje je dinamično, promjenjivog tempa i otpora, izazov za gornje, donje i mišiće trupa vašeg tijela. Cilj je držati tijelo u neizvjesnosti i sagorijevati kalorije čak i nakon vježbanja.
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Mkatz
TUE | THU | SUN
Mkatz je novi trening s padajućom serijom. Potpuno drugačiji izazov za one koji žele izgraditi kvalitetnu mišićnu masu. Izgradnja kvalitetnih mišića zahtijeva više od raznovrsnih setova dizanja tegova. Želimo aktivirati mišiće iz različitih kutova, uz različito trajanje i različit tempo. Svidjet će vam se pristup s padajućom serijom u ovoj vježbi.
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Moon Hopper
TUE | THU | SUN
Moon Hopper najnoviji je, ludi trening otpora na 18 razina koji je osmislio F45. Ova vježba će testirati um, tijelo i začuditi vas tijekom intenzivnog kruga. Jednostavno se ne možete previše naviknuti na ovaj trening.
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Panthers
TUE | THU | SUN
Panthers je vježba temeljena na otporu, s ključnom premisom izgrađenom na preopterećenju. Preopterećenje mišića i rad na „umoru” i „neuspjehu” mišića primarni je fokus Panthers sesije.
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Pegasus
TUE | THU | SUN
Ova 45-minutna sesija HIIT vježbi otpora razgradit će mišiće do srži. Dodatak tjelesne težine i setova trbušnjaka jamči da srce ubrzava rad tijekom ove inovativne sesije.
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Red Diamond
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Red Diamond je trening koji se temelji na otporu, a ključna premisa je taktika preopterećenja. Uzimajući ključne točke od vodećih favorita Romans i Panthers, rezultat je težak, beskompromisan trening, koji će jamčiti umor mišića. Ključni fokus na ovom treningu bit će tempo (brzina kojom izvodimo vježbe) i raspon pokreta. Iznimno smo uzbuđeni što možemo uvesti Red Diamond u našu rastuću mrežu.
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Renegade
TUE | THU | SUN
Složeno dizanje i preopterećenje mišića je ono što možete očekivati prilikom ulaska u studio za sesiju Renegades. Ova sesija usredotočena na preopterećenje otpornosti i vidjet ćete kako odlično postavljate teška dizala s istim pokretom guranja ili povlačenja, dok također ciljate na trup kao aktivan oporavak.
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Romans
TUE | THU | SUN
Romans je izvorni trening F45 temeljen na otporu koji se sastoji od velikih složenih dizanja s maksimalnim razdobljima odmora. Fokus svakog člana trebao bi biti dizanje tereta što je više moguće, kod svakog seta. Romans je osmišljen kako bi vas učinio jačim i moćnijim.
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