Welcome to F45 Training Laguna Niguel
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
WHAT IS F45 TRAINING?
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.PLAY VIDEO
The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!Amiee
F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.John
LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!Lauren
I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!Evan
Our Weekly Schedule
Our fitness studio in Laguna Niguel has an extensive range of workout classes to meet like-minded people and achieve your goals together. Through a great mix of cardio, resistance, hybrid, or recovery group fitness classes, you can work on your cardiovascular fitness and endurance or build a stronger, leaner body. Forty five minutes a day is all it take to see the change. With a huge variety of exercises led by our certified trainers, you can count on our workouts to keep you challenged and engaged throughout your fitness journey.
When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.LEARN MORE