Functional Fitness. Real Results.

F45 LAKELAND HIGHLANDS

F45 TRAINING LAKELAND HIGHLANDS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 LAKELAND HIGHLANDS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 LAKELAND HIGHLANDS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

2930 Florida Ave S, Lakeland, FL 33803, USA

Class Schedule

Experience the power of F45 LAKELAND HIGHLANDS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

When I found out F45 was finally coming to Lakeland, I was SO excited. I had tried F45 in a S. FL studio before and was immediately hooked. Everyone has been so welcoming and I actually look forward to that 4am alarm clock, so that I can make it to 5am class everyday. #Thebestgirlgang

Heidi McIntee

Lakeland Highlands, FL

F45 has been life changing since coming to Lakeland. The coaches are amazing and push you to excel in your health and fitness journey. Since starting, I have gotten many new PRs thanks to F45. Join, it’s worth it!

Olivia Ireland

Lakeland Highlands, FL

I started here about a week ago, and I have zero complaints. The coaching staff is exceptional, and the energy they bring is incredible and makes you want to come back. The exercises aren’t hard, the quick 45 minute sessions don’t feel like they take all day, and thus far I’ve been coached by Chris and Jazlyn, and had the manager Linda work out next to me and the motivation is real. I would recommend stopping by and taking advantage of a trial session for anyone looking to get in shape and not knowing where to start, what to do, or just be in an atmosphere where they don’t judge and help you to succeed.

Caleb Hewitt

Lakeland Highlands, FL

I’ve tried so many gyms, even worked at one, and this is by far the best workout out there. Every workout is varied and fun. The coaches are great and work with you on modifications and form in a kind manner. The coaches meet you where your at. There’s people ranging in age from 20s to 70s. Seriously, there’s no judgement. It really is a welcoming community. If you come even a few times a week, you will see results. It is 100% worth it.

Nicole Armbruster

Lakeland Highlands, FL

I recently joined F45 and have to share how welcoming, encouraging and energetic the coaches/team are – Top Notch! Shout out to Chris and Linda as their energy is a force, and they take the time to connect, coach, motivate and observe, and most important, want to see you achieve your goals. Each day/workout is challenging and different which makes the workouts so much more impactful and let’s be honest so much FUN! If you are looking for a place where you want to be coached and inspired to achieve your goals, F45 is the place!

Kathleen Enfinger

Lakeland Highlands, FL

The trainers is what makes this place so special!! The following trainers are very encouraging and do an awesome job keeping me motivated: Jazz, Madelyn, Chris, Nancy, Ryan, Christine, Leeheidi, Sydney and of course my dawg LINDA!!

Keith McCloud

Lakeland Highlands, FL

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING LAKELAND HIGHLANDS