Functional Fitness. Real Results.

F45 LA MESA

F45 TRAINING LA MESA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 LA MESA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 LA MESA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
8716 La Mesa Blvd, La Mesa, CA 91942, USA

Class Schedule

Experience the power of F45 LA MESA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Irene S
Irene was our fall 2023 Challenge winner dropping 12lbs of fat and adding 9lbs of muscle in just six weeks! She’s a busy mom but stayed consistent with our 45 minute workouts and dialed in her nutrition! Amazing results!
Kyleigh W.
Kyleigh has been with us since 2021. She has lost over 55lbs and 21.9 inches since starting with F45! She states – “The studio helps keep me accountable. With so much going on in my life, this helps make my health a priority. F45 is such a supportive place to workout. It feels like family.”
Gabby G
Gabby is a repeat challenge winner and disciplined member! She attends a minimum of 5 classes a week and stays active outside the studio as well. She’s down 12lbs from our last 6 week challenge and making healthier diet choices!
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’m a new member of F45 La Mesa and I’m absolutely loving it! Coach Casey was super informative and helpful getting me started. The coaches are INCREDIBLE and the culture of the studio is encouraging and hard working. I love that all fitness levels can participate and everyone is equally encouraging. I’ve been in and out of gym life more many years and this is by far the best experience ever! I highly recommend to all! Any age and fitness level.
Janelle M.
La Mesa, CA
This is the only form of gym working out that I’ve ever enjoyed. I’ve tried going by myself, going with a friend, personal trainer- none of them were enjoyable for me or motivated me. F45 is perfect for me: in and out in 45 minutes, starts and ends on time every time, the trainers are great, the music is pretty good, the pace is perfect, and you will leave sweating every time! Oh, and the cost is very reasonable!
Justin B.
La Mesa, CA
F45 La Mesa is an amazing gym. The workout routines are ever changing to optimize athleticism and always fun/challenging. Above and beyond that is the community. Although the workouts can be aggressive (which is good), the classmates and staff are welcoming. In fact, I’ve made several friends that aren’t just workout-buddies. If you’re interested in fitness, friends or both, I recommend this gym. The only reason I’d ever leave is if I moved away.
John E.
La Mesa, CA
I have been with this team for 7 weeks. I am feeling empowered and motivated with the positive energy at F45. The coaches are knowledgable and respectful of adult learners; the facility is very clean; I’ve enjoyed the social interaction with other members. My 70th birthday is around the corner and I feel grateful and stronger!
Susan M.
La Mesa, CA
I became a member of F45 for about 4 months. Since day one I was instantly hooked!! The atmosphere is clean, friendly, and the coaches are Awesome and motivate you to finish strong. If you’re into group fitness that offers cardio and building strength then give Team F45 a try.💪🏻
Lina C.
La Mesa, CA
Just finished my first f45 in a while. Still as tough as I remember! Love the convenience of this gym. Plenty of parking. Coaches and other athletes were nice. No complaints. Only good things to say. Water provided. Good music. Bring a towel. It’s a tough workout.
Michael D.
La Mesa, CA
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING LA MESA

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Brandy Styles
Trainer
Jessica Tacey Ballman
Head Trainer
Mike Peterson
Trainer
Noah Smith
Trainer
READY TO JOIN THE SQUAD?

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