F45 Training Birkenhead | Group Fitness & HIIT Classes
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Functional Fitness. Real Results.

F45 BIRKENHEAD

F45 TRAINING BIRKENHEAD offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 BIRKENHEAD

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

1 Day Free Trial Pass
Team Training. Life Changing.

F45 BIRKENHEAD

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
63a Birkenhead Ave, Birkenhead, Auckland 0626, New Zealand

Class Schedule

Experience the power of F45 BIRKENHEAD today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve completed 10 classes at F45 Birkenhead so far and I’m absolutely loving it. The support from the team has been amazing — Amy and Sophie have been so incredibly welcoming from day one. You can really see why people rave about the community vibe here. It genuinely feels like being welcomed into a big family where everyone is there to support your goals, no matter who you are or where you’re starting from. I couldn’t have chosen a better way to look after both my body and mind. Highly recommend! 🤩
Michaela
F45 Birkenhead
Love training at F45 Birkenhead! The trainers are energising, knowledgeable, and focused on form while pushing you in the best way. The members all made me feel welcome from day 1, and the owners and studio manager are super involved and approachable, which really adds to the community feel. Workouts are varied and well balanced and you just show up and everything’s programmed for you, which I love not having to think! Highly recommend
Michelle
F45 Birkenhead
I’ve been a member at F45 Birkenhead for 3 years now what I love is that its ranges from all levels of fitness, the coaches are brilliant really helpful and they push you to reach maximum effort and of course the F45 family feeling you get from all the other members/friends you make and seeing their fitness journeys grow!
Danny
F45 Birkenhead
Absolutely love training at F45 Birkenhead! After not working out for 10years, this place as finally helped me stay consistent. The workouts are challenging but scalable to suit your fitness level. Amazing coaches who are incredibly supportive and keep you motivated, and the group energy makes it easier to show up everyday.
Tanvi
F45 Birkenhead
F45 Birkenhead delivers truly world‑class training in an incredibly friendly, motivating, and supportive environment! It’s so much more than a gym — it’s a real community where everyone lifts each other up. I genuinely look forward to seeing the coaches and members every day. Such an amazing place to train!
Noriko
F45 Birkenhead
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING BIRKENHEAD

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Amy Wiles
Trainer, Studio Manager
Patricia Lemusu
Trainer
Sophie Gill
Trainer
Veronika Metelkova
Trainer
Yuta Sugeno
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

1 Day Free Trial Pass