Functional Fitness. Real Results.

F45 GREY LYNN

F45 TRAINING GREY LYNN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More

Team Training. Life Changing.

F45 GREY LYNN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30

Team Training. Life Changing.

F45 GREY LYNN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

1/3

3 Classes for $30 Book A Class Membership Options

STUDIO CONTACT INFO

58 Surrey Cresent Grey Lynn Auckland 1021

Class Schedule

Experience the power of F45 GREY LYNN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’m about three months into going here, and really enjoying the workout format, and am feeling my fitness is definitely on the up. Their welcoming and supportive team makes a massive difference!

Kim Walbridge

Grey Lynn, Auckland

Absolutely LOVE the Grey Lynn team! So supportive and motivating – even at the 5am class. Everyone is super supportive and has been a great place to get active.

Macy Coffin

Grey Lynn, Auckland

Great location, set up and staff are very friendly! Nice and convenient way to stay active.

Caleb Anderson

Grey Lynn, Auckland

Love the community feeling at F45 Grey Lynn. Great for all levels and the trainers are really lovely too. It’s a super inclusive, motivating space and worth every penny!

Margie Gray

Grey Lynn, Auckland

Great energy, good music, nice people.

Sandra Cochran

Grey Lynn, Auckland

Great centre, friendly and welcoming trainers and really nice member community. Great work outs in a supportive environment.

Kerri Mckay

Grey Lynn, Auckland

Awesome community to be a part of! Great but challenging workouts, and very knowledgeable staff who are always there to help in any way they can!

Sarah Davey

Grey Lynn, Auckland

Great gym and community!

Emma Harvey-Gibbs

Grey Lynn, Auckland

Great fun. Lovely, helpful instructors.

James Powers

Grey Lynn, Auckland

Loving going to F45 Grey Lynn! It is such a great environment to train in, I actually feel motivated to go as opposed to a traditional gym which I was basically donating to. Such a supportive and fun space, highly recommend!

Sophie Morrison

Grey Lynn, Auckland

Great knowledgeable trainers, simple and quick work outs with a real focus on genuine improvement of health and fitness at all levels. The challenges are a fun way to whip yourself into shape too.

Drew Blair

Grey Lynn, Auckland

I have been going to F45 Grey Lynn for over a year now, and I am hooked. The trainers are incredibly supportive and knowledgeable and the members are truly a family. It is such a safe and welcoming studio no matter your fitness level. Honestly don’t know if I’ll ever leave.

Jenn Smith

Grey Lynn, Auckland

Great gym for any level. It’s been just over a year in going here and it just keeps getting better. Friendly, honest people both the trainers and the other gym members.

Mike Philippe

Grey Lynn, Auckland

Great people. Great trainers. Love the format. Get in. Get it done. Go home!

Kiri Wills

Grey Lynn, Auckland

The best local community vibe. Friendly trainers and an awesome workout. Definitely recommend.

Luana Philippe

Grey Lynn, Auckland

Amazing place to train – so friendly and supportive.- absolutely love it!!!

Cathy Materi

Grey Lynn, Auckland

Awesome friendly team of staff, helping you smash your fitness goals and have fun! Really enjoying getting back into training!

Hayden Bowman

Grey Lynn, Auckland

Love training here when I’m in town! Friendly, helpful, knowledgeable team and a great vibe. Highly recommend – thanks for having me 🙂

Amy Cunningham

Grey Lynn, Auckland

Wow what an eye opener F45 has been for me starting from a very low fitness base, a couple of weeks in and I am already starting to feel better, more alert and focused after the work outs. Fantastic instructors and lots of encouragement from everyone at the sessions . I love the fact the exercises are so varied and each class presents different challenges.

Matt Brown

Grey Lynn, Auckland

Super grateful for this F45 gym! The trainers are top notch and really care about your fitness goals. They are personable and always welcome everyone. The vibe and energy of the gym is great too. Not too many things get me out of bed before 6am!

Gracie Mann

Grey Lynn, Auckland

SO happy with my newly joined F45. All the instructors are so great and always make me feel welcome by saying hi when I arrive. They are so nice helping me with my form every class. I am hooked and obsessed and never turning back. Can’t wait to join the next 6 week challenge.

Jordan Popovich

Grey Lynn, Auckland

Love! Great community and great trainers! Such a good way to refine my technique!

Shayla Wood

Grey Lynn, Auckland

I was pretty nervous coming back to the gym after 3 years due to an accident and subsequent surgery and rehab – the team at GLF45 have been so welcoming and friendly, helped me basically one on one, swapped out exercises for me and have really been supportive and encouraging of me – I’ve told everyone I know that F45 is brilliant and they need to try it ASAP! Thanks SO much!!

Vanessa Perry

Grey Lynn, Auckland

Love this gym. Small, friendly and personal. Really enjoying the classes and atmosphere.

Lisa Young

Grey Lynn, Auckland

An amazing gym with hard-working, supportive coaches. No matter your starting point, this studio is a safe and positive place to work on your health. 5+++

Roderick Crichton

Grey Lynn, Auckland

Great team. Great fitness. The variety of workouts is awesome so will never get bored and your metabolism will go though the roof. You can work at different levels so don’t be afraid… give it a go!

Tairua Beach Club

Grey Lynn, Auckland

Great team, very supportive. I’ve been going for 5 weeks and loving it.

Hamish Nuttall

Grey Lynn, Auckland

Absolutely love every class at F45 Grey Lynn! The team of trainers are fantastic at coaching and supporting and have created an awesome, high energy and fun vibe! Totally recommend coming along! I feel the fittest and strongest I’ve ever felt and this training is such an effective and efficient use of 45 minutes! Get amongst it!!

Anjanette Roddick

Grey Lynn, Auckland

I have just finished my first week with F45 Grey Lynn and I’m loving it. So happy I made the decision to join after attending one of their info evenings. I’ve often found gym settings quite intimidating but F45 is a whole different experience. The people are all so friendly and supportive and there is a great sense of community. The workouts are challenging but the trainers are great and everything is ready for you to go. Highly recommend!

Nika Vanwyk

Grey Lynn, Auckland

I’m absolutely loving my F45 experience at the Grey Lynn gym. The instructors are so “up” and fun as well as being very professional! I am so glad I discovered this gym, the music and atmosphere makes it feel like you are at a party rather than working your butt off! Would 100% recommend Grey Lynn F45 to anyone looking to to tone up and have fun all at once!

Michelle Porten

Grey Lynn, Auckland

Have just started at F45. I have found the trainers so lovely and welcoming. Great workouts that are different every time. The trainers help to push you. Other gym members have been so friendly. I love that you don’t have to plan it, you come and know you get a good work out it while listening to loud pumped up music to get you through.

Ella Higham

Grey Lynn, Auckland

Great vibes all round! Really great location for F45; certainly a hidden gem here.

Matt McDonald

Grey Lynn, Auckland

The team at Grey Lynn are so welcoming and push you to give every class 100% effort. Highly recommend F45 training!

Kassandra Menzies

Grey Lynn, Auckland

Awesome workouts, awesome trainers, great encouraging team atmosphere. Love it!

Kathryn Hoolihan

Grey Lynn, Auckland

Love being involved with F45! I held off for so long until I noticed my wife really enjoying it, so I had to try it and well the rest is history. Bring it on. #healthyliving #friendsbecomefamily

Vinnie and Ryn Kome

Grey Lynn, Auckland

Just finished my 7 day shred at F45 Grey Lynn and I could not think of one bad thing to say about it. The trainers are lovely, the other class members are very friendly and welcoming for new comers, together creates a supportive and great environment for working out! And finally the most important thing to add was that just within one week I noticed a significant change in my body shape in the mirror and you cant put a price on progress that quick!

Zanny

Grey Lynn, Auckland

I have been a member at F45 Grey Lynn for a while now. I have found their energy and vibe to be so positive and uplifting. The coaches are all professional and equipped with proper knowledge to help with fixing your form or pushing you harder. I really enjoy going to the classes at Grey Lynn and just love the overall energy!

Nicole Ware

Grey Lynn, Auckland

I’ve completed my 7 day trial and man holy hecka it was an awesome experience. I highly recommend going to the F45 Grey Lynn. Great coaches and also great people to be around. Thank You.

Tyrone Fuifatu

Grey Lynn, Auckland

I have nearly finished my week’s trial and I am loving it. The staff are amazing and really make you feel comfortable when doing the exercises. It’s a really nice atmosphere and everyone is really friendly.

Sarah Lewis

Grey Lynn, Auckland

Great environment. Positive vibes all around. Trainers are friendly and will push you to achieve your goals. Love it!

Priscilla Gatoloai

Grey Lynn, Auckland

F45 Grey Lynn is where it’s happening! The team are amazing and the atmosphere is just as amazing. Friendly people, awesome equipment and top notch support! Definitely recommend for anyone wanting to have a fun time getting fit!

Leti Kome

Grey Lynn, Auckland

F45 Grey Lynn is a great place to start your fitness journey. The trainers are super helpful and welcoming. Everyone is supportive and the atmosphere is great. Highly recommend F45 Grey Lynn if you are serious about your growth in fitness.

Lillian Kome

Grey Lynn, Auckland

Good vibe, great trainers, and an all round fantastic workout!

Zeryn Kome

Grey Lynn, Auckland

Love this F45, awesome instructors, clean, new, big, and great vibe!

Vanessa Marques

Grey Lynn, Auckland

Amazing place! I have managed to lose over 15kgs by coming here and working with the trainers. Great supporting people, give them a try.

Christopher Smith

Grey Lynn, Auckland

Hands down the best gym I’ve been a member of. Such a great vibe, supportive and fun trainers, and the great variety of F45 workouts.

Sarah Shuttleworth

Grey Lynn

Grey Lynn F45 has been amazing! Great trainers, great training environment and awesome people to train with. Can’t recommend enough👌

Simon Watson

Grey Lynn

Amazing friendly and professional staff – don’t be intimidated by the concept – it is amazing for all ages! Highly recommend.

Catherine Tong

Grey Lynn

Best gym experience I’ve ever had! There’s a super supportive atmosphere, great coaches and varied workouts that push you the perfect amount. Looking forward to many more classes.

Chris Czurylo

Grey Lynn

Love it here! Great coaches and super encouraging environment

Amber Paki

Grey Lynn

Friendly staff and cheerful training! Feeling motivated again working out!

Effy Xu

Grey Lynn

Hands down the best gym I’ve been a member of. Such a great vibe, supportive and fun trainers, and the great variety of f45 workouts.

Sarah Shuttleworth

Grey Lynn

Grey Lynn F45 has been amazing, Great Trainers,Great Training environment and awesome people to train with. Can’t recommend enough👌

Simon Watson

Grey Lynn

Amazing friendly and professional staff – don’t be intimidated by the concept it is amazing for all ages! Highly recommend.

Catherine Tong

Grey Lynn

Friendly gym community, fantastic coaching and admin staff, great location, and a super fun atmosphere.

Murielle Baker

Grey Lynn

By far the best f45 I’ve visited (granted of only a handful). Staff are friendly personable and professional. Owners seem genuinely committed to helping their members. And it’s the kind of place that’ll even change your flat tyre for you 🫶🏻I’m pretty sure the F stands for “family”. 😂

Harry

Grey Lynn

Joining this class has improved many areas in my life especially mentally and physically.

Ryan

Grey Lynn

Love F45 Grey Lynn! Awesome knowledgeable trainers, good music and good vibes! I’ve been out of the gym for a few years – thanks F45 Grey Lynn for helping me get back at it!

Fiona

Grey Lynn

Great vibes, supportive crew. This gym has helped me get my motivation back, great work Dori and team! 👊🏼💪🏼

Amanda

Grey Lynn

The most fun you can have at 5am (and it’s good for your health!). Trainers are great at pushing you when you need to be pushed and adopting things to make the workout work for you. Can’t recommend enough!

Annie

Grey Lynn

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING GREY LYNN