Functional Fitness. Real Results.

F45 MASSEY

F45 TRAINING MASSEY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 MASSEY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 MASSEY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 MASSEY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve been a member at F45 Massey since February 2021, and I couldn’t be happier with my experience. The trainers are knowledgeable, motivating, and make the workouts challenging yet fun. The facility is clean, modern, and well-equipped. The class are a good size, allowing for personalized attention from the trainers and a supportive, community atmosphere among members. I highly recommend F45 Massey gym to anyone looking to take their fitness to the next level. The workouts are intense, but the results are worth it. Whether you’re a beginner or a seasoned athlete, F45 Massey has something to offer everyone.
Michelle Bullock
Auckland
I joined F45 Massey back in May 2019, and to say this place has literally changed my life is an understatement! Not only has it always provided me a safe place to learn about exercise, training and creating new healthy habits, but it has always provided me with a home away from home. The members and trainers are like family, and always have been – even when people come and go, the strong sense of community always stays – this place creates friendships that will last a lifetime and I couldn’t recommend it more! 🙂 If you are on the fence about it, jump onto a 7 day trial, that’s what I did almost 4 years ago, and I haven’t looked back!
Celeste Pritchard
Auckland
Love love love F45 Massey, trainers are awesome and very knowledgeable! Been here nearly 6 months and I regret not starting earlier! First gym environment I’ve been in where I’ve seen actual results! Highly recommend ❤️
Jordan Matakatea
Auckland
This place truly changed my life! I joined the studio in 2020 for a week trial with my sister, and instantly felt like I belong. A colorful studio, with members from all ages, walks of life and fitness levels; exceptionally, the training works for everyone, or more specifically the trainers ensure that it does. Very encouraging environment, with knowledgeable trainers who keep an eye on techniques and tailor exercises to the individual as needed. I can definitely say (hard on heart) that this is the best fitness whanau I’ve ever been part of. I highly recommend the studio for anyone looking to make positive changes to their mental and physical state.
Zaina T. Al-Salama
Auckland
Ohh my my!! This is truly the best decision i made . Joined in January 2020 and have loved each and every minute of the class..the coaches are so enthusiastic, they make you feel welcomed all the time and encourage you to do your best. They tell us the minute details of the exercise. The best part is they tell us what exercises has to be performed, you just need determination and consistency. Thanks F45 Massey team❤️
Bhumika Agarwal
Auckland
Signing up as a Foundation member almost 4 years ago was one of the best things I’ve ever done. It’s for me, not for anyone else. I discovered a love of exercise that had never previously existed. Mel, Bri and their team of trainers are amazing. If you’re on the fence, and not sure if it’s for you, I’d encourage you to do a 7 day trial. I also didn’t think it was for me, but over 1000 classes later, turns out, it’s for everyone!
Megan Todd
Auckland
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Briahna Mann
Head Trainer
Dean Hardy
Trainer
Emma Lawrence
Studio Manager
George Sio
Trainer
Joe Auimatagi
Trainer
Joe Hemi
Trainer
Lance Thompson
Trainer
Melissa Jack
Trainer
Mercedes Grey
Trainer
Simon Blackwell
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!