Functional Fitness. Real Results.


F45 TRAINING NEWMARKET offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.


Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 NEWMARKET today and start feeling the difference today.



After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.


I enjoy every day going to F45 Newmarket:) . The standout feature for me was the hardworking and supportive coaches as I haven’t been to gym for few years now.Their dedication to helping everyone reach their fitness goals is truly inspiring. The atmosphere in the gym is fantastic as well, creating a motivating and positive environment that makes every workout enjoyable. I highly recommend F45 Newmarket to anyone looking for a top-notch fitness community with exceptional coaching and a great atmosphere.
Dipen Sharma
Auckland, New Zealand
Love it – always a helping hand and a push to reach your goals
Kelly Hill
Auckland, New Zealand
F45 Newmarket is awesome! I never liked gym work, only classes and I am so surprised that I am loving it. I am on my 3rd week and I can feel an enormous progress, thanks to the team and great support. I carry an injury on my left shoulder and the instructors are always there to give me an alternative exercise! Thank you team 😀
Fernanda Carr
Auckland, New Zealand
F45 Newmarket fosters such an amazing sense of community and support. They coaches are attentive to your needs and are constantly pushing you toward your goals. The friendships you develop with the other members is so much fun and helps you stay motivated. The whole environment the coaches and community have created keeps you coming back again and again!
Shivani Patel
Auckland, New Zealand
I’m really enjoying the classes as F45 Newmarket. The coaches are amazing, they are so attentive, always ensuring the correct form is used to avoid injury & pushing us on. Definitely a gym I can happily recommend!! 😊
Eimear O Rourke
Auckland, New Zealand
F45 New Market is simply the best! Two years later and I’m still loving it. Great coaches who support your goals. Awesome people in every class. Great environment and equipment. Absolutely recommend you come and try it.
Laura Rensford
Auckland, New Zealand
Studio is always clean and tidy, nice bunch of people, coaches are indeed passionate and genuinely amazing! Thanks to Joe, Nag and Chris for helping me!
Hyunjeong Kim
Auckland, New Zealand
I will start by saying that “a cheap gym that you don’t go to is an expensive one”. I paid months of gym memberships but could never be consistent with my workouts – I find it really boring to train on my own and having to plan what exercises I’ll do. Since I joined F45, 2 months ago, I’ve been going for at least 4x times a week, and am chocked by how much my body has changed in such a short time. Also nice to notice my energy levels rising and less mood swings – I think there’s nothing more motivating than seeing results! Less than 45min workout a day, with a mix of strengths, cardio, and resistance training ready for me, great coaches correcting my form and motivating me throughout the classes, + great group vibes and great playlists. It turns out to be great value for money!!!
Raissa Lencioni
Auckland, New Zealand
F45 Newmarket is simply amazing! From the moment I stepped into the gym, I knew I had found something special. The coaches at F45 Newmarket are fantastic, they have an incredible ability to motivate and inspire everyone in the class. They bring so much energy and enthusiasm, making every class fun and enjoyable. Their dedication to helping everyone achieve their goals is truly amazing. After my first class at F45 Newmarket, I was immediately hooked. I can confidently say that I have never looked back since. It has become my favourite part of the day, The atmosphere at F45 Newmarket is incredible as everyone is all striving towards their fitness goals. Overall, F45 Newmarket has exceeded my expectations in every way. It’s a gym that not only helps you achieve your fitness goals but also provides an incredible sense of community. The coaches are outstanding, the workouts push you to your limits and are fun. I highly recommended F45 Newmarket for a remarkable fitness journey.
Jenna Eagleson
Auckland, New Zealand
The team at F45 Newmarket make 6am the best part of your day. 💪🏻💪🏻💪🏻
Bradley Marshall
Auckland, New Zealand
What an amazing gym. Super friendly coaches, great facilities, mighty enthusiasm from all the workout crew. Can’t wait to get back for some more life changing!!
Skot Penfold
Auckland, New Zealand
The F45 format works for me really well because you turn up, get told what to do, sweat and get home within the hour. This gym in particular has super friendly trainers and a great mix of members. Just what I need to stick to my goals
Alexandra Wood
Auckland, New Zealand
Awesome energy and great trainers who are friendly and helpful! Love it
Hannah Russell
Auckland, New Zealand
Best thing I did for myself at new market are awesome..always ready to help..thanks team Newmarket
Kamal Singh
Auckland, New Zealand
I came to this studio while over in Auckland for for. I found the studio very welcoming with a great vibe! Coaches are great at making sure you get the most out of each sesh! Thanks for having me. Will definitely return when I am back in town 😊
Ewa Juresic
Auckland, New Zealand
The team there are awesome, very welcoming and man its a challenge!!
Soha Gomaa
Auckland, New Zealand
I was nervous to go back to classes, not being as strong as before and suddenly seeing lots of people, I shouldn’t have worried. Chris & his team have been fab. The classes are really good fun & high energy. The support & guided advice (aka corrections) is great. Starting the mornings with F45 has brought smile back – as hard as you want them to be but always so good. Thank you
Claire Brown
Auckland, New Zealand
An awesome full body workout everytime. The trainers are super friendly and helpful making it fun to come along to classes
Flynn McGregor-Sumpter
Auckland, New Zealand
Was skeptical at first, but after my first session I was converted! Not only do you leave knowing you’ve completely a proper workout, but the team are so supportive. The team are there to cheer you on, push you, correct your technique and most of all make your workout fun. Thank you team New Market!
Hannah Gallagher
Auckland, New Zealand
Great set of trainers! Great energy out of the team. Also great playlists!!
Fabritzio Candiani
Auckland, New Zealand
Coming from a background of zero exercise.. the trainers really motivate and push me daily. Amazing staff and great atmosphere all round.
Sera Waqa
Auckland, New Zealand
I have been in couple other F45’s but what is different in Newmarket is the atmosphere. Trainers are friendly and chatty. They make you feel welcomed, doesn’t matter are you newbie or old member. The music is great and if you are having good time, it’s easy to meet people too. There is some catchy smiles shared with high fives.
Viviela Warto
Auckland, New Zealand
I trialed at other F45s in Auckland and decided to sign up here because of the vibe. Great staff and other F45ers are friendly, everyone helps me on where to go when I get lost 😂
Gabriella Diep
Auckland, New Zealand
I’m from Sydney and had to travel to Auckland. Found this place and really enjoyed! They really make you feel like family, the reception was exceptional! 👏👏👌😊
Priscila Conte
Sydney, Australia
The team and the vibe there is amazing. You have a good time everytime you go.
Suvin Sapumohotti
Auckland, New Zealand
One of the best f45’s in Auckland. Great trainers with an awesome level of care. If you’re after a place with trainers who know what they’re talking about head here <3
Jess Wallace
Auckland, New Zealand
Amazing Trainers, Full Support and Great Motivation!!! This is the place to be people!!! Parking can be a problem but that’s no excuse to to not workout.
May Tafea-Alosio
Auckland, New Zealand


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete