Functional Fitness. Real Results.

F45 ROSEDALE

F45 TRAINING ROSEDALE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 ROSEDALE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 ROSEDALE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
3/20 Constellation Drive, Rosedale, Auckland, 0632, New Zealand

Class Schedule

Experience the power of F45 ROSEDALE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Positive: Communication, Professionalism, Quality I’ve been at F45 Rosedale for 4 years and it’s been the best fitness experience I’ve ever had. The trainers are awesome and my fellow members at the 5:10am class are the greatest. I would highly recommend F45 Rosedale to anyone on the Shore!!
Tupara Morrison
North Shore
Awesome place, if you want to improve your fitness the team here are great. Highly recommended A++
Mark Gregory
Constellation Drive
It the best gym i have been so far all the trainers at the studio they always encouraging and pushing me to get the best results always attending the classes are so much fun
Marwa Fadhil
North Shore
Very supportive and motivating team! Such good work outs which are different everyday and also fun 🙂
Amy F
Auckland
Incredible trainers & great vibes all around!
Brittany Seales
Auckland
Attended classes in f45 Rosedale while I’m traveling in auckland. Coaches and members are so friendly and I felt so welcomed 🙃 it is the best gym in auckland!
H Na
New zealand
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING ROSEDALE

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7