Functional Fitness. Real Results.

F45 WHANGAPARAOA

F45 TRAINING WHANGAPARAOA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 WHANGAPARAOA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 WHANGAPARAOA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

1/3
Play
Pause

Class Schedule

Experience the power of F45 WHANGAPARAOA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Lifestyle
I joined F45 Whangaparaoa so I wouldn’t gain weight after giving up smoking. Instead of gaining kilos I’ve gained better mental health, fitness and endurance but most of all I’ve gained a whole new family!
Health & Wellness
My blood pressure is now at a level that doctor is looking to take me off medication. F45 has helped me lose weight and maintain it. Also it has given me more strength and a renewed confidence.
Weight Loss
I actually still can’t believe I have lost 10kg in such a short time… it’s crazy! My goal is to have a more toned tummy but nearly all the mum flab is gone and I’m nearly size 8, I was a size 12.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The F45 Whangaparāoa community is what keeps me coming back to F45. The workouts are awesome and have so much variation. All classes are so accomodating for all fitness levels and any injuries are met with a smile and other options. F45 Whangaparāoa is so much more than just a gym for me. The friendships I have made (and rekindled from school! 🤯) The strength I have gained, fitness I have increased and the time out for improving my head space is vital for my day. Team training, life changing is 💯 true.
Kylie LC
Whangaparaoa
F45 Whangaparoa is the total gym (not the Chuck Norris ones on the infomercial) but the total package. The members are friendly and like minded, a tone set by the owners. The trainers are welcoming and encouraging and quickly adapt their approach to you and your training style. The workouts are creative, challenging and well-balanced and you always come out feeling as though you can tackle any challenge at work or home, that may come your way that day. F45 Whangaparaoa is a place I look forward to coming to each day, or coming back to, when I’ve had three or four ‘rest’ days in a row.
Joel H
Whangaparaoa
The trainers and atmosphere at F45 Whangaparaoa is something special. Never walked into a gym and felt like this especially emigrating to NZ and starting my fitness journey again. I just enjoy every minute of being there and just the best way to start my day. Definitely not just a gym, it’s a whānau.
Elke B
Whangaparaoa
I have had many a gym membership in the past that I paid for but never felt motivated enough to keep attending. Lee convinced me to do a free trial week at F45 and I can’t believe how much my body has changed and how much motivation I have to attend each day. The atmosphere is so uplifting, and the trainers are all so supportive and really push you to do your best. I feel so healthy in myself, and have been able to give up energy drinks recently which I have been enjoying for years. I’ll recommend F45 Whangaparaoa to anyone that wants to change their life for the better whilst having support from the best team of trainers out
Brittany G
Whangaparaoa
where to even start with f45 Whangaparaoa!! I have been part of this gym for 3 years on and off, and I think it says a lot that I keep coming back! My favourite thing about f45 is that it doesn’t feel like just a place to go to workout, but it feels like a family. I have made so many friends that are constantly pushing and motivating me to reach my goals and I couldn’t ask for anything better. The workouts are challenging, fun and never the same- so if your someone who wants variety, awesome members and a place to call a second home, then I highly recommend F45 Whangaparaoa.
Tia L
Gulf Harbour
This is the best gym ever! 100% welcoming, people are very nice and you get results as well.
Yoshie S
Gulf Harbour
The best part of F45 Whangaparaoa is the members. You don’t join a gym; you join a community !!! These fantastic people have supported me, encouraged me, pushed me like I never thought capable. All the time the F45 family is cheering you on. There are no egos in this gym. Just a group of amazing individuals pushing for the same result. I love this Gym, I love this Family !!!! Thanks F45 Whangaparaoa YOU BUNCH OF LEGENDS !!!!
Matt S
Whangaparaoa
The gym is one of my favourite parts of the day and many of the members have become good friends. I am fitter, healthier, and happier than I have ever been and F45 Whangaparaoa has played a huge part in that.
Ben C
Red Beach
So many things to love! I love how the workouts always change, so it never gets boring. I love the community vibe, it’s definitely more than just a gym. I love how the bathrooms are always clean. I love the people I’ve met who have turned into besties. I love the trainers, warm and welcoming attitude, and their care. F45 Whangaparaoa has changed my life in so many ways. I think everyone should give it a go. I hope to be training at F45 Whangaparaoa for many years to come .
Jessica L
Whangaparaoa
I love how warm and welcoming everyone is, exercising at a gym was a huge scary thing for me and now I can’t get enough of it, I think about it all the time and I have become “addicted” to how my body and mind feels after each work out. I would love to encourage everyone I can to join!
Sharni G
Whangaparaoa
I joined F45 Whangaparāoa in October 2023 after almost a year cancer treatment and recovering from surgery. I had put on lots of weight and lost a heap of Confidence. Friends of mine were members and encouraged me to join. I was so scared but did it anyway and I absolutely love it, I’ve lost 6kgs so far and feel so much better. The staff are so helpful and caring. Thank you Lee and your team of amazing ladies for making me laugh and keeping me going. F45 for Life 🤗
Jo May
Stanmore Bay
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Cassie Jones
Trainer
Dino Patel
Trainer
Hayley Hopper
Trainer
Jamie Whitley-Su’a
Head Trainer
Jay Streat
Trainer
Lee Kellow
Owner, Studio Manager
Melissa Marsters
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!