Fitness funcional. Resultados reales.

F45 LA MESA

F45 TRAINING LA MESA ofrece clases de fitness funcional en grupo, reinventadas. Somos algo más que un gimnasio. Somos la solución de bienestar total para todos los cuerpos. Con más de 5000 movimientos dinámicos y llenos de energía, y más de 80 entrenamientos, te ayudamos a liberar el atleta que llevas dentro. Somos el entrenamiento que siempre quisiste con el equipo que no sabías que necesitabas. ¿Eres nuevo en F45 Training?

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Entrenamiento en equipo. Cambia tu vida.

F45 LA MESA

Mark Wahlberg lo dijo mejor: no se trata de espejos, luces de ambiente o seguidores. Se trata de lo que hiciste con tu tiempo. Se trata de cómo te sientes cuando terminas y de quién te animó todo el rato. ¿Listo para unirte al movimiento?

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Entrenamiento en equipo. Cambia tu vida.

F45 LA MESA

F45 Training es fitness funcional en grupo, con la eficacia y la atención de un entrenador personal certificado. Nuestros entrenamientos están diseñados para todos los cuerpos. Únete a nosotros y descubre por qué somos el gimnasio n.º 1 según Men’s Journal en EE. UU. y Canstar Blue en Australia.

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STUDIO CONTACT INFO
8716 La Mesa Blvd, La Mesa, CA 91942, USA

Horario de clases de

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Ya han llegado los resultados

Historias de éxito de F45 Training

Irene S
Irene was our fall 2023 Challenge winner dropping 12lbs of fat and adding 9lbs of muscle in just six weeks! She’s a busy mom but stayed consistent with our 45 minute workouts and dialed in her nutrition! Amazing results!
Kyleigh W.
Kyleigh has been with us since 2021. She has lost over 55lbs and 21.9 inches since starting with F45! She states – “The studio helps keep me accountable. With so much going on in my life, this helps make my health a priority. F45 is such a supportive place to workout. It feels like family.”
Gabby G
Gabby is a repeat challenge winner and disciplined member! She attends a minimum of 5 classes a week and stays active outside the studio as well. She’s down 12lbs from our last 6 week challenge and making healthier diet choices!
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Comentarios de nuestros afiliados

I’m a new member of F45 La Mesa and I’m absolutely loving it! Coach Casey was super informative and helpful getting me started. The coaches are INCREDIBLE and the culture of the studio is encouraging and hard working. I love that all fitness levels can participate and everyone is equally encouraging. I’ve been in and out of gym life more many years and this is by far the best experience ever! I highly recommend to all! Any age and fitness level.
Janelle M.
La Mesa, CA
This is the only form of gym working out that I’ve ever enjoyed. I’ve tried going by myself, going with a friend, personal trainer- none of them were enjoyable for me or motivated me. F45 is perfect for me: in and out in 45 minutes, starts and ends on time every time, the trainers are great, the music is pretty good, the pace is perfect, and you will leave sweating every time! Oh, and the cost is very reasonable!
Justin B.
La Mesa, CA
F45 La Mesa is an amazing gym. The workout routines are ever changing to optimize athleticism and always fun/challenging. Above and beyond that is the community. Although the workouts can be aggressive (which is good), the classmates and staff are welcoming. In fact, I’ve made several friends that aren’t just workout-buddies. If you’re interested in fitness, friends or both, I recommend this gym. The only reason I’d ever leave is if I moved away.
John E.
La Mesa, CA
I have been with this team for 7 weeks. I am feeling empowered and motivated with the positive energy at F45. The coaches are knowledgable and respectful of adult learners; the facility is very clean; I’ve enjoyed the social interaction with other members. My 70th birthday is around the corner and I feel grateful and stronger!
Susan M.
La Mesa, CA
I became a member of F45 for about 4 months. Since day one I was instantly hooked!! The atmosphere is clean, friendly, and the coaches are Awesome and motivate you to finish strong. If you’re into group fitness that offers cardio and building strength then give Team F45 a try.💪🏻
Lina C.
La Mesa, CA
Just finished my first f45 in a while. Still as tough as I remember! Love the convenience of this gym. Plenty of parking. Coaches and other athletes were nice. No complaints. Only good things to say. Water provided. Good music. Bring a towel. It’s a tough workout.
Michael D.
La Mesa, CA
Entrenamiento en equipo Cambia tu vida Entrenamiento en equipo Cambia tu vida Entrenamiento en equipo Cambia tu vida Entrenamiento en equipo Cambia tu vida Entrenamiento en equipo Cambia tu vida Entrenamiento en equipo Cambia tu vida
F45 TRAINING LA MESA

Miembros reales y auténticos

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Conoce a los entrenadores

Equipo de fitness de

Los entrenadores de F45 están en su propia liga, y ofrecen la orientación experta y el apoyo incondicional de un entrenador personal. Conoce a los entrenadores de F45 cerca de ti antes de tu próxima clase de F45.

Brandy Styles
Trainer
Jessica Tacey Ballman
Head Trainer
Mike Peterson
Trainer
Noah Smith
Trainer
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