F45 PROSPER

If you are looking at this review, it probably means you have found yourself wanting to make a change in your fitness. What I can tell you is that F 45 works! In just 5 months I have seen results I didn’t think I would see. The workouts consist of HIIT training that combines muscle confusion all while having maximum energy that the coaches give off. The music is always on point, and the beautiful thing about it is that it’s for ALL fitness levels. The coaches are there to provide modifications if necessary and push you if they know you can go harder. Just try one of Jays classes and you will see what I mean! This program, the gym, the atmosphere and community all gets 5 stars! Don’t wait anymore.. you need to do it!!!

This is the absolute best gym I have ever been a part of! I have never been able to stick with a workout program until I joined F45 in January 2020. It has only gotten better over time. When Stephen and Susan bought the gym, it became one big family. I’m excited to see the gym continue to grow and add more members to the mix. All of the trainers are top notch and I would recommend this place to anyone looking to begin or continue their fitness journey!

F45 prosper is the best gym! The workouts are always a challenge but easily modified if needed. They change daily so even after 3 years, I’m never bored! To top it off the trainers and gym members are kind and supportive! I’m never leaving!!

I’ve been a member since F45 Prosper opened it’s doors several years ago. The community, workouts, and challenges are what keeps me coming back day after day. It’s truly life changing and it’s the ONE gym I’ve committed to and stuck with. We explored LA Fitness, Cowboys Fit, and Lifetime and none of them compare. You’re in and out in 45 minutes, and the workouts leave you completely exhausted but craving more. This location is clean and well taken care of, and the trainers/owners are invested in each of their members.

F45 in Prosper is amazing! I love how cardio and strength training are combined. A 45 minute workout goes so fast and I can’t believe how many calories I burn! The instructors demonstrate each station and provide modifications. They are so supportive and motivating! Saturday mornings are my favorite when they bring in a DJ! I never knew a workout could be so much fun! Everyone is so positive and supportive of each other! The F45 challenge has been life changing for me!