Functional Fitness. Real Results.

F45 SOCO LAB

F45 TRAINING SOCO LAB offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SOCO LAB

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7

Team Training. Life Changing.

F45 SOCO LAB

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

7 days for $7 Book A Class Membership Options

STUDIO CONTACT INFO

3601 South Congress Avenue, Austin, TX, USA

Class Schedule

Experience the power of F45 SOCO LAB today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The best gym I have ever been to. I absolutely love the circuit training. The music rocks. Sunday, Tuesday and Thursday strength days, Monday, Wednesday, Friday, cardio and fun Saturday with a hybrid. The coaches are awesome, all the people here are super friendly, all ages, and I love the atmosphere. Do you yourself a favor and join.

Janice Gribble

F45 SoCo Lab

The coaches are friendly and great and giving tips. The workouts are challenging and will push you, but are so fun to do with the class! Great music and all around great experience.

Danielle Hepler

F45 SoCo Lab

Been doing F45 since 2018. New to SoCo Lab. Awesome gym! Innovative and novel equipment. Fantastic workouts! World class facilities. Love the community of people and trainers.

Kevin Lew

F45 SoCo Lab

F45 SoCo couldn’t be a better community of instructors and fellow fitness enthusiasts. From my first class everyone is pushing each other and cheering each other on. The workout, vibe of the studio and overall experience exceeded my expectations. I can’t recommend it enough. No matter what fitness level you are, there is a place for you at F45 SoCo.

Kyle Speckman

F45 SoCo Lab

This is my 3rd F45 studio and my favorite yet. The coaches are so fun and supportive, the workouts are INTENSE, and the studio fosters a strong sense of community. F45’s workouts are challenging, rewarding, and fun! Can’t recommend this place enough.

Katy Laser

F45 SoCo Lab

SoCo Lab is the ideal F45 experience. Instructors are on it, facility is clean, music is good. Place has you motivated from the moment you step foot in the lab. Excited to see what the 45 day challenge will do for me!

Max Bradley

F45 SoCo Lab

Overall a great place to train, the coaches are energetic and well versed. The facilities are very clean and the equipment is in great shape. The class climate is encouraging, friendly and welcoming to all fitness levels.

Bobby Barney

F45 SoCo Lab

Great atmosphere, great people, great workout! F45 is a great workout for any fitness level.

Jorge Barney

F45 SoCo Lab

F45 makes working out so fun! All the coaches are super helpful and encouraging! Love it!!

Valentina Martinez

F45 SoCo Lab

Awesome people. They go above and beyond to take care of everyone. Give it a try. You won’t regret it.

Bashar Snober

F45 SoCo Lab

Hands down the best group fitness workout out there. I’ve taken group classes at all the other brands for years and I thought I got a good workout, then I realized how much the other brands miss out on every single class after experiencing just 1 F45 class at Socolab. The fact you never do the same workout twice and every class is designed by an entire athletics department really makes a difference. I saw results in my body in a few classes that I haven’t seen in years doing the other brands for months. It is legit personal training but in a group fitness setting and then best part is it doesn’t cost personal training prices. I still love my other brands, but when I need real results quick… I head here to Socolab.

Jay Burckhardt

F45 SoCo Lab

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING SOCO LAB