Functional Fitness. Real Results.

F45 SOUTH HILL

F45 TRAINING SOUTH HILL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SOUTH HILL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 Days for $19

Team Training. Life Changing.

F45 SOUTH HILL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

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7 Days for $19 Book A Class Membership Options

STUDIO CONTACT INFO

13103 Meridian Ave E Suite 102 Puyallup WA, 98374

Class Schedule

Experience the power of F45 SOUTH HILL today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Weight Loss and Strength

I’ve lost 20 pounds. This is the most tone and fit I’ve ever been.

Weight Loss

I joined F45 around 300 lbs and have lost almost 100 lbs since! F45 to me has become my family.

Overall Health

My energy has increased, my blood pressure has gone down a lot & my resting heart rate is low.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

10/10, immaculate vibes!! The coaches are very motivating, the workouts are demanding and challenging but they have different levels of difficulty set up so you have room to improve and set your own parameters. You don’t even feel like you’re in a 45-60 minute sweat sesh, it’s that fun! Highly recommend!

Malia Shaker

South Hill, WA

I have been going to F45 South Hill for years. I love the challenge of the workouts and how they are different every day. They are very effective and have weight, cardio, and hybrid days. The trainers and members are the best!! I moved away from Puyallup but I still drive to F45 several days a week. I love this place!

Shannan Elzner

South Hill, WA

Best decision to workout here! The coaches are awesome and always push me past what I would normally do on my own, which is one of the reasons I wanted to join. I also love the community aspect, as everyone is so encouraging, supportive, and friendly. Best investment I’ve made for my health.

Scott Spiridigliozzi

South Hill, WA

After having my triplets, my body was in desperate need of recovery. Finally, after 2 years, I’ve made the jump into the F45 family. I’ve tried going to the gym in the past but have either quickly burnt out or would be at a loss for what to do. F45 provides daily workouts AND personal trainers to coach you on form and motivation. It has been the best decision I could have made for my physical and mental health!

Patricia Seagle-Santander

South Hill, WA

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING SOUTH HILL