FUNCTIONAL FITNESS MEETS PERFORMANCE

SPARTAN WEEK

F45 Training is teaming up with Spartan for a week of exhilarating, high-intensity workouts designed to push your limits. Train like a Spartan or DEKA athlete and conquer the course with expert guidance and targeted exercises that will prepare you for any challenge. Don’t miss this unique opportunity to elevate your fitness and unleash your inner Spartan athlete!

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ENHANCE YOUR RACE DAY PERFORMANCE

GET RACE READY

From July 15-21, F45 Training is offering all Spartan and DEKA racers a FREE week of training with an exclusive promo code. Visit any participating F45 studio during Spartan Week and train for enhanced performance at your next Spartan or DEKA event. Whether you’re craving a challenge or looking to shake up your routine, this is your chance to sweat, push your limits, and conquer your goals.

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SPARTAN WEEK HIITS F45 TRAINING

WHAT TO EXPECT

During Spartan Week, all Spartan and DEKA racers can expect a challenging week of training to get them ready to race. Each day, F45 will include two key exercises in our invigorating cross functional circuit workouts targeting specific obstacles at a Spartan race or one of the 10 zones of a DEKA event. Look for the Spartan logo and get guidance from an F45 coach on these crucial exercises. Lace up your shoes, fire up your heart rate monitor, and make every workout count.