Functional Fitness. Real Results.

F45 BRANFORD CT

F45 TRAINING BRANFORD CT offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 BRANFORD CT

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 BRANFORD CT

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 BRANFORD CT today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I am on the other side of 70 and having said that KNOW I have no misconception that keeping up with decades-younger members is reality but f45 coaches are so in tune with my capabilities and make it challenging for me to find I AM building stamina and strength. For the over all result of the daily changing program, I go the 5 week days with support of the coaches to modify both the equipment and exercises. I could not ask for a better gym experience!
Jackie R.
Branford, CT
So far I have attended the 5am classes. Works best with my schedule plus a good start to the day with this awesome Team! Coaches are supportive in correcting when needed, giving you that extra boost to complete while focusing on the workout, banger music, and just over all fun!
Laura C.
Branford, CT
It has been an incredible year with this crew! Enthusiastic coaches, a personable owner, and immaculate facilities. Come on in and see for yourself.
Adam K.
Madison, CT
Going to F45 almost every day is an experience that fills you with energy and changes your mood since it fills you with smiles, maybe the training exhausts you but when you leave you are strong and in good spirits, you go out to win the day, thank you, te cambian la vida, gracias!!!
Luis C.
Branford, CT
Joining Branford F45 has been the best decision I have made in the last year! Not only do you get amazing, high energy workouts, I have also joining a great community of like minded people. We have tons of fun, cheer each other on, and sweat together. If you are thinking about trying it, DO IT, you won’t regret it.
Jenn L.
Branford, CT
I tell all of my friends about F45 Branford! I enjoy going to the gym now! For a few years, I struggled to get and stay motivated to workout. Now, I look forward to it!! Highly recommend!
Melissa D.
Branford, CT
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alex Crisco
Trainer
Emily Campagna
Trainer
Jess Seaver
Trainer
Lisa Palmeri
Trainer
Louis Mark
Trainer
Rachel Keyes
Head Trainer
READY TO JOIN THE SQUAD?

LET’S GO!