Functional Fitness. Real Results.

F45 CAPITOL HILL

F45 TRAINING CAPITOL HILL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 CAPITOL HILL

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 CAPITOL HILL

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 CAPITOL HILL today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve done HIIT classes for 10 years — all of them. F45 is superior. It’s the best balance between time efficiency, high-intensity cardio, and meaningful resistance training. And the Capitol Hill team takes the prize. Motivating, challenging, nice, and knowledgeable. 45 minutes for life-changing results is worth the investment!
Rich Devine
F45 Training Capitol Hill
I was really insecure about working out in front of people so I never worked out and now I look forward to going to my classes! The trainers are amazing! I keep coming back because of the people and trainers! I like working out now.
Sheyla Cerda
F45 Training Capitol Hill
I love this place and the staff there! The coaches were really helpful in correcting form and giving the right guidance. The studio is clean, smells fresh, and always well prepared before classes. The people that attend are focused and driven, it’s a pleasure to workout alongside them. I’d highly recommend you drop by and train there regularly – it really shows you can be efficient and do a lot in 45 minutes!
Michael El-Jiz
F45 Training Capitol Hill
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Brodrick Ryans
Trainer
Caleb Culebro
Head Trainer
Erica Choo
Trainer
Raissa Homsi
Owner, Studio Manager
Shane Stafford
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!