Functional Fitness. Real Results.

F45 CUPERTINO-VALLCO

F45 TRAINING CUPERTINO-VALLCO offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 CUPERTINO-VALLCO

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 CUPERTINO-VALLCO

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
19700 Vallco Pkwy, Cupertino, CA 95014, USA

Class Schedule

Experience the power of F45 CUPERTINO-VALLCO today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

What I love about F45 is that it is a highly efficient workout that gets me out of bed 4-5 times a week so I can live my best life. It is a fun mix of lifting and cardio that is best described as the offspring of crossfit and orange theory. Anyone can do it, whether you’re new to working out or super fit. Everything can scale up or down
John L
F45 Cupertino
This is a great gym right in Cupertino. A welcoming place for any fitness level and any age. Encouraging coaches, easy parking, plenty of classes. Glad I found this group.
William O
F45 Cupertino
I’ve been attending f45 classes for around ~ 8 weeks now and really enjoy the format and trainers. I like how different days focus on different areas (I.e strength , cardio, hybrid) so that you can plan your week and off-days accordingly. The classes are well staffed and there is a lot of attention to form which I really appreciate since there is usually a weights/ barbell/kettlebell component that I’m less familiar with. The trainers are super personable remember your name, and are willing to help you before class which, always impressed me!
Jack B
F45 Cupertino
A great place to workout, the reason being not only F45 has an amazing set of coaches who motivate you, correct your forms, the vibe of the class is superb and energetic. The best part of F45 is we don’t have to plan our workouts, everything is planned for 7 days a week. Great class for cardio and strength training.
Aphipsa
F45 Cupertino
F45 Cupertino-Vallco only keeps getting better. Highly recomnend! I love the encouraging and positive atmosphere created by the coaches in this studio. Lavonte, Jeff, and Brook make a great team. I was looking for a study that would prioritize proper form to prevent injuries and motivate me to push myself. I found exactly that at F45.
Gabriela A
F45 Cupertino
i absolutely love working out here! I used to have a lot of trouble going to the gym because I had no idea what to do. Going to F45 has helped me stay consistent with going to the gym since I don’t have to worry about what my workout is…also all the instructors have been really kind and helpful!
Neelie S
F45 Cupertino
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING CUPERTINO-VALLCO

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
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