Functional Fitness. Real Results.


F45 TRAINING DOGTOWN STL offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.


Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 DOGTOWN STL today and start feeling the difference today.



After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.


I am OBSESSED with F45 Dogtown. The trainers and members are the best and it’s what gets me through the week! The workouts are great and have a lot of variety. Also love that it is 45 mins. Get in get out and have a great strength or cardio session. Sometimes both! I’ve never felt better. The trainers truly care about you in the gym and out of them gym. Highly recommend!
Leah Levin
F45 Dogtown STL
Highly recommend joining this gym. Very welcoming staff and great workouts for all levels of fitness. The coaches have lot of positive energy and are very knowledgeable especially Jesus Manuel & Dan Cannon.
Rob St. Laurent
F45 Dgotown STL
Came for the workout, stayed for the community. Not only will this gym provide killer workouts that leave you feeling healthy and strong in your daily life, but you’ll have a team of members rooting you on along the way. With coaches that know you by name and who care about you holistically, I really can’t think of a better place to go & grow.
Morgan Miller
F45 Dogtown STL
Name 👏🏻 A👏🏻Better👏🏻Gym… I’ll wait! Literally one of the most addicting environments to become your best self in! The team at F45 goes above and beyond to push you to achieve your fitness goals, and discover the ones you haven’t realized you are capable of! The environment is exciting, welcoming and a complete game changer! Can’t recommend them enough, and you’re missing out if you haven’t had the chance to try it out!
Alex Malone
F45 Dogtown STL
After having gone to F45 in Denver for a while, I moved to STL and Dogtown was the closest. The staff were immediately friendly, kind, professional, and helpful. Gym was clean and there seemed to be enough parking in the area nearby. Looking forward to being a member here. I appreciate how much they communicate and stay in touch so far.
Marcus Fryer
F45 Dogtown STL
After my first workout at F45 Dogtown, I was hooked. The trainers are great motivators, there is no intimidation and the full body workouts in just 45 minutes are exactly what I was looking for. I always leave feeling amazing.
Elizabeth Barrett
F45 Dogtown STL
Zero negative things to say about F45 Dogtown! The coaching staff is kind, experienced and overall encouraging! You never feel uncomfortable in a class! I was hesitate my first day but after the trial period I signed up! 1 to get wedding ready and 2 because they make the space feel so welcoming!
Hailee Smith
F45 Dogtown STL
Really enjoyed doing the workouts here for the 3 day trial! Very nice staff and friendly people that gave me a lot of good advice! Would highly recommend if you like boot camp style workouts!
F45 Dogtown STL
The trainers here are amazing. Always full of positive vibes & make working out fun. They also know their stuff, they are correcting your movements, suggesting exercise modifications if you have injuries, encouraging & pushing you to your best. I love coming I the gym & not having to set up or take down equipment. Towels are provided (one less thing to forget to bring with you). The trainers offer nutrition coaching. I am eating way more than before & losing weight due to their recommendations. The studio has also had a few social events which makes the gym even more fun!!
Jen Govero
F45 Dogtown STL
Love coming to F45! The perfect workout to squeeze into your day. I am never bored working out here – switching it up everyday makes me want to keep coming back!
Victoria Amsler
F45 Dogtown STL
I’ve enjoyed working out at F45 for the last few years. I have been going to this Dogtown location since they opened! Not only do I feel a sense of community from the studio, but every person I’ve met at the studio from members to coaches have all been genuinely friendly. This workout is the most efficient 45 minutes and you burn so many calories. Workouts are developed for any fitness level. Dogtown’s studio is clean, super convenient and well kept. I recommend F45 Dogtown to everyone!
Krysta Lim
F45 Dogtown STL
F45 is revolutionary. In just a short time I have become a believer! The staff is top tier! The work outs are next level and you leave each class feeling a huge sense of accomplishment. I highly recommend F45! My life is forever changed. It’s now become my home. This is exactly what I’ve been missing in life! Truly one of a kind!
Rian Martin-Jones
F45 Dogtown STL
This gym concept was introduced to me by a friend and now I am hooked. I love the encouraging atmosphere and the short but intense workouts.
Annette Llewellyn
F45 Dogtown STL
My buddy Austin started working here as a personal trainer and said he loves it. He invited me to come and take one of their workout classes and man it was something like I had never done before. Functional Fitness is incredibly important to me and this gym provided a great workout which targeted and worked the full body like other programs simply don’t.
Evan Lowry
F45 Dogtown STL
Best workout. Best coaches. 45 min – in and out. Great for all levels
Tim Kurkowski
F45 Dogtown STL
Awesome place. Anthony (owner) very helpful and friendly. Coaches I took class were great. Highly recommended this place but any F45. All the staff is nice friendly and very helpful to ensure you get most outta your workout regardless of fitness level.
C King
F45 Dogtown STL
Great gym for group classes that includes great coaches and a great community.
Joe Graff
F45 Dogtown STL
I am new to F45 and everyone in the gym has been so welcoming! I leave feeling exhausted, strong and encouraged. Great workouts and great people!
Maggie McCarthy
F45 Dogtown STL
DId a drop in while in STL for the weekend. F45 is a great full body workout for everyone and the trainers were excellent! S/o the Sunday morning crew
Kevin Carber
F45 Dogtown STL
Good workout!
Kenan Xiao
F45 Dogtown STL
I love this gym! I go in the mornings before work. Before F45, I would always dread the early morning wake ups but now I have something to look forward to. The trainers are great, very welcoming!
Tay Arvidson
F45 Dogtown STL
I have been a member of F45 dogtown for a bit now. If you haven’t tried F45, it’s a high intensity workout that lasts for 45mins. Saturday is the only 60 minute workout. The classes are split between cardio and weight workouts. They have hybrid workouts during the week too! The coaches at Dogtown are great at making sure you get a good workout. They help modify exercises as well. The gym is clean and well maintained. They give you complimentary towels for your workout. The gym is also great at getting involved in local community events and supporting other local businesses! If you haven’t tried it, stop by they and get a good workout they are doing a promotion now for 14 days for $14.
Prathika Appaiah
F45 Dogtown STL


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete