Functional Fitness. Real Results.

F45 GSQ

Name: 7 Days for $7 (New Members, Local Residents Only)
Brand: F45 Training Gsq
Price: 7 USD

F45 TRAINING GSQ offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 GSQ

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7

Team Training. Life Changing.

F45 GSQ

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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7 days for $7 Book A Class Membership Options

STUDIO CONTACT INFO

2015 North Globe Drive, Goodyear, AZ 85395, USA

Class Schedule

Experience the power of F45 GSQ today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Walter’s Success Story

I turned 57 last year and was not happy with the way I looked or felt. I was very close to the heaviest I had ever been (155+). I know some people wouldn’t consider that heavy but on my frame it was. Especially since it was centered on my belly and love handles. I was also always in pain (especially my knees and back). While scrolling Instagram and Facebook I came upon the F45 community. I appreciated the HIIT 45 minute class format. I had tried the regular gym route before and grew frustrated and bored very quickly because there was no structure. F45 had that structure I was looking for, that feeling of setting a goal, training and then accomplishing said goal. I was able to discover a new studio was opening in-between my workplace and my home which would negate any excuse I could come up with for not training on a given day. I signed up for the 2x a week plan (a realistic plan I felt). I soon started seeing results and wanted to attend more so I upped to the unlimited. BEST DECISION EVER. Since starting I have had the pleasure of enrolling in 2 of the F45 Challenges. I have lost almost 20 pounds of body weight, 9% body fat and gained 4.5 pounds of muscle mass. I have not met my goals yet but have gained a solid foundation to help me achieve them. The entire community (both staff and fellow members) are very friendly and inviting to the point where you are always greeted by name. The staff is always available to give advice as to form or modifications to exercises if you have injuries or mobility issues, and they will push you to exceed your limits, through more reps or an increase in the weight to better yourself. Besides the regular classes that are offered I have been able to attend yoga sessions, a foam rolling class (boy did I learn a lot in that one) as well as Hyrox classes. Over the past few months my mindset has changed to where I feel better mentally when I have worked out (physically I don’t but that’s the point of pushing your body, right?). I now actually feel guilty if I come up with excuses to not work out. For those of you that are considering joining F45——DO IT! Your future self will thank you! -Walter

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 is the best thing it could happened to me and my husband!! It has been an amazing experience! We love the coaches, they are friendly, professional and very supportive! The members are very supportive! The overall atmosphere is great and kind! Thank you for all the positive energy that we get every day!!

Yazmin E.

F45 GSQ

Teara Giannini 4 reviews • 1 photo starstarstarstarstar 13 weeks ago The best gym I have ever been a part of. I have tried several different gyms over the years, and a routine never stuck. I was nervous that I wouldn’t know what to do, I’d get stuck or struggle in workouts when I first joined. That fear was the exact opposite of what happened. I’m now a year in a half at F45 GSQ and could not be happier. I love the gym, the people, the coaches, the owners! Everything about this place inspires you to be a better version of yourself. I love F45, and F45 GSQ holds the bar the highest for any other gym out there. If you’ve thought about joining or have been curious, this is your new home gym! Thanks for helping me be a better, healthier version of myself!

Teara G.

F45 GSQ

I’ve been going to F45 GSQ for about 5 weeks now and it has been such a great experience! The workouts are challenging but fun, and the atmosphere keeps you motivated every time you walk in. The coaches are absolutely amazing! They’re encouraging, supportive, and always pushing you to do your best while making sure you feel comfortable and confident. They really take the time to help everyone improve, no matter your fitness level. I’m so glad I joined and look forward to every class. If you’re looking for a gym with great energy, incredible coaches, and a supportive community, F45 GSQ is the place to be!

Andrea K.

F45 GSQ

If you’re looking for a place that pushes you, supports you, and somehow makes suffering fun, GSQ is it. The coaches are incredibly knowledgeable, motivating, and genuinely invested in every single athlete that walks through the door. They meet you where you are but never let you stay there. The programming is smart, challenging, and results-driven, and the community is second to none. From day one you feel welcomed, encouraged, and part of a team that celebrates hard work at every level. Whether you’re brand new or chasing big competitive goals, GSQ gives you the tools, the accountability, and the energy to become stronger than you thought possible. Grateful to train here. 💪

Amanda B.

F45 GSQ

Honestly I didn’t know what to expect when I first started. I enjoyed the customer service experience. The coaches and members here made it really easy to try the service. I used the try out trial and fell in love with the workout planning. You get an App on your phone and can book a time thats convenient for you. Workouts are 45 minutes and coaches are incredibly helpful and encouraging throughout the workouts. Since I started in May, ive dropped 20 pounds and gained muscle in a way I didnt imagine. Best investment you’ll make. Definitely give it a try

Eddie O.

F45 GSQ

I absolutely love this gym! The coaches are some of the friendliest people you’ll ever meet. Stephanie and Aleya are especially amazing — they are so sweet, kind, and always encouraging. They truly make every workout enjoyable. What I appreciate most is the sense of community here. Everyone is respectful, supportive, and genuinely has fun while working out. It doesn’t feel intimidating at all — it feels like family. I’m so grateful to be part of this gym!

Celia C.

F45 GSQ

Truly this is the most amazing gym and community to be part of. They have the best coaches who push you, motivate you, care for you, correct your form and help you accomplish your goals. They all really have the best personalities. The owners Zack and Alyssa are incredible and really do an amazing job at making everyone feel like family. I tried many different gyms in one week and this gym was my first one I tried and by the next week I knew this was the gym for me, it truly is my favorite place ever.

Sidney Z.

F45 GSQ

We really enjoy going to F45 GSQ! I wasn’t sure if I was going to commit or not, but I’m really glad I did. The entire team is extremely friendly, and they give you that little push to work harder that isn’t overwhelming. I’m not one to tell people how they should work out or what workout they should be doing, since everyone is different, but I think this would be a great place to drop-in or do a trial membership to see if it’s worth it for you. It definitely clicked for me!

Alex S.

F45 GSQ

Since stepping foot into the studio, the coaches, staff and other members have been encouraging and helpful to get me back into the habit of working out. The classes are fun and challenging and I love that they are also varied enough that I don’t get bored. 5 ⭐️ for sure…if you are on the fence, encourage you to join!

Jennifer S.

F45 GSQ

F45 GSQ is the absolute best. The owners, coaches and members are so welcoming and supportive. The coaches are top notch and are so caring. They do an amazing job promoting proper form while challenging you, and they believe in you more than you believe in yourself! I am a better version of myself today, thanks to this gym and the community!

Kim B.

F45 GSQ

I thought about joining F45 for probably over a year. Every time Instagram would pop up an advertisement I would think about joining When I got news that I was going to be a grandmother for the first time that put some major motivation in me I used to exercise quite regularly, but quit for some reason and it’s been about four or five years since I’ve done any kind of exercise I Since joining F45 less than two weeks ago, I feel so much better, I feel stronger! The staff remember my name every time I come in. They motivate me they encourage me!! This is going to be a permanent change in my life! Thank you F 45 @GSQ for having the best staff ever!!!

Gina S.

F45 GSQ

Been doing F45 for sometime now and it is the best part of my day. Classes are tough but fun. The workout helps your body and mind and the instructors are really nice and helpful. I’d recommend it to anyone and everyone.

R. Banks

F45 GSQ

GSQ F45 is the best! 💙❤️The community that they have there is unmatched. The coaches are constantly encouraging you and making you better. I’ve been coming for almost a year now and the progress I’ve made physically and mentally has been more than I could have hoped for.

Addison R.

F45 GSQ

My mental health and physical abilities have greatly improved in being at f45 for such a short time. The location is bigger than other 45s that I have visited in the past. The community of people reminds me of my brotherhood in the army. The coaches provide good feedback, especially Brian , Stefanie and Jesse. The owner Alyssa is very understanding of my mental health issues and helps me without judging or without any sort of reproach. I enjoy this place and the people that I come into contact with. The mood is always the light and uplifting. My hospitalizations to the psychiatric ward have become less frequent coming to this place. Yes I challenge my body but I also challenge my mind. If you are looking for a place to call home visit and you will not be disappointed, Although the music does suck (jk). Stay blessed. Stay alert. Stay healthy in the mind and Spirit🙏.

Gabriel M.

F45 GSQ

From the moment you walk in, their energy is contagious, making every session both challenging and incredibly fun. The coaches genuinely care about your progress, pushing you to new heights while creating an environment that feels empowering rather than intimidating. They tailor their approach to bring out the best in you, celebrating every milestone along the way. GQS studio is truly exceptional, and grateful to call this my community.

Claudia T.

F45 GSQ

I have really enjoyed coming here. When I started I was really nervous, scared, intimidated thinking I wouldn’t fit in. Thinking that everyone knew everyone and I would be the odd ball sticking out. However, I have loved it. Overtime everyone becomes apart of your support group and community. Coaches are all amazing and are always willing to help, modify if needed, and push you! It’s been a great experience so far!!!

Kiana L.

F45 GSQ

ALL the coaches are AMAZING!!! And they offer a few free community classes a week! 2 run club days and a yoga class! They are creating a community and I LOVE IT!

LaTasha M.

F45 GSQ

F45 GSQ is AMAZING! The owners Alyssa & Zach really care about their members and have created a community/family. The coaches are top notch! They are always giving warm welcomes at the door, are motivating , always checking that we are using proper form and will help with modifications if needed or give encouragement to push yourself harder if you need that. Great variety in workouts and gym is always clean. Highly recommended!

Yvonne V.

F45 GSQ

F45 GSQ is more than a gym and an amazing workout, it’s a community. Love a good 45 minute sweat and then on the rest of my day!

Amy H.

F45 GSQ

I have been a part of this gym for almost 6 months and it’s been the best decision I have made. The coaches are amazing their energy, motivation and dedication to us all is incredible. Love how Johnny has incorporated affirmation in the cool down. I have recently went to another gym and it was no comparison. Thank you to Aleya, Johnny, Jesse, Jordan & Brian and all the coaches for creating a positive atmosphere. Zach & Alyssa you brought the Midwest hospitality to AZ. Great job!!

Jamie M.

F45 GSQ

I have been part of the F45 community for a while now and the GSQ team is simply amazing! They are a compassionate, dedicated, and a supportive group of coaches who make every workout worth every drop of sweat. F45 is the one gym I’ve been able to stay committed to not only because of the structured classes but the team members who provide such a welcoming environment.

Melissa L.

F45 GSQ

I’ve been part of many gyms in different cities and countries and F45 GSQ truly standsvout. Joining F45 GSQ after my son introduced me to it, was one of the best decisions I’ve made in a long time. The coaches are very knowledgeable, invested in your growth and they motivate you to exceed your own expectations while fostering a space that inspires confidence instead of fear. Their personalized guidance brings out your full potential, and every achievement—big or small—is met with genuine celebration. Everyone who comes here, wants to workout, give their best, everyone is sweating at the end of each workout. The mix of exercises is far away from boring. Besides that, at F45 GSQ you get involved in the community, make new friends, it’s a fun hour working out with friends and I feel lucky to be part of this uplifting community.

Ramona D.

F45 GSQ

I absolutely love coming to this gym! Everyone is so friendly and motivating which makes the tough workouts enjoyable. From the first time I came in I felt welcomed and like I was in the right place. This has been the most consistent I have been with any workouts and I love it! All the coaches are very knowledgeable, constantly making sure you are using correct form and pushing to be your best. I highly recommend joining the F45 family to help reach your health and fitness goals!

Taylor C.

F45 GSQ

I love this gym! I have been going since their soft opening, and it continues to be a workout that never gets boring. It is continually challenging, with every day being something new. The coaches are awesome and motivating and are always willing to help. It’s easy to feel nervous or self conscious when you start going to a new gym, but everyone makes you feel so welcome here. The space itself is very open and has a ton of natural light, which makes for a really wonderful atmosphere to workout in. I can’t recommend this gym enough- good vibes all around!!

Krishna M.

F45 GSQ

I recently joined an F45 Training class, and I can honestly say it’s one of the best workouts I’ve ever done! The classes are high-energy, fast-paced, and incredibly effective. Each session is different, which keeps things exciting, and the mix of strength and cardio exercises pushes you to your limits in the best way possible. Aleya and Alyssa are absolutely amazing they definitely are the best motivators in the world! 10/10 recommend!!

Shayla C.

F45 GSQ

I absolutely love this gym! Everyone is so welcoming and the workouts always leave me feeling accomplished. The coaches are friendly, knowledgeable, and always push you to do your best. Every visit leaves me feeling stronger and more motivated!

Angela S.

F45 GSQ

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F45 TRAINING GSQ