Functional Fitness. Real Results.

F45 GSQ

F45 TRAINING GSQ offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 GSQ

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

30 days for $30!

Team Training. Life Changing.

F45 GSQ

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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30 days for $30!Book A Class Membership Options

STUDIO CONTACT INFO

2015 North Globe Drive, Goodyear, AZ 85395, USA

Class Schedule

Experience the power of F45 GSQ today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Walter’s Success Story

I turned 57 last year and was not happy with the way I looked or felt. I was very close to the heaviest I had ever been (155+). I know some people wouldn’t consider that heavy but on my frame it was. Especially since it was centered on my belly and love handles. I was also always in pain (especially my knees and back). While scrolling Instagram and Facebook I came upon the F45 community. I appreciated the HIIT 45 minute class format. I had tried the regular gym route before and grew frustrated and bored very quickly because there was no structure. F45 had that structure I was looking for, that feeling of setting a goal, training and then accomplishing said goal. I was able to discover a new studio was opening in-between my workplace and my home which would negate any excuse I could come up with for not training on a given day. I signed up for the 2x a week plan (a realistic plan I felt). I soon started seeing results and wanted to attend more so I upped to the unlimited. BEST DECISION EVER. Since starting I have had the pleasure of enrolling in 2 of the F45 Challenges. I have lost almost 20 pounds of body weight, 9% body fat and gained 4.5 pounds of muscle mass. I have not met my goals yet but have gained a solid foundation to help me achieve them. The entire community (both staff and fellow members) are very friendly and inviting to the point where you are always greeted by name. The staff is always available to give advice as to form or modifications to exercises if you have injuries or mobility issues, and they will push you to exceed your limits, through more reps or an increase in the weight to better yourself. Besides the regular classes that are offered I have been able to attend yoga sessions, a foam rolling class (boy did I learn a lot in that one) as well as Hyrox classes. Over the past few months my mindset has changed to where I feel better mentally when I have worked out (physically I don’t but that’s the point of pushing your body, right?). I now actually feel guilty if I come up with excuses to not work out. For those of you that are considering joining F45——DO IT! Your future self will thank you! -Walter

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.

Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.

Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.

Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree Dinsdale

Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.

United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

United Kingdom

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING GSQ