Functional Fitness. Real Results.


F45 TRAINING LAGUNA HILLS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.


Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 LAGUNA HILLS today and start feeling the difference today.



This is Doug!
800 CLASSES FOR Doug!🔥‼️ Our last challenge winner just hit such an amazing milestone!!! What am incredible accomplishment. 🔥 let’s get you to 1000 💪🏼🔥
September 2023 Top Attendance
September’s Top Attendance Winner goes to…. 🥁 Luis Cardenas 🥁 Way to show up for yourself and crush every single class!!!
August 2023 Top Attendance!
Top attendance of August goes to Doug! 🔥👏🏼 with 27 sessions in the books 😮‍💨👀 way to show up for yourself every day, we’re so proud of ALL your hard work 💪🏼🔥‼️
July 2023 Top Attendance
Congratulations Cayla!!! 24 sessions in July!!!
June 2023 Top Attendance
🏆Congratulations 🏆🏆 Maria!!!! for reaching Top Attendance for the month of June! Way to go girl!! 🙌🏻


I love this place! I have been too many F45’s but this one is the best studio I have been to. The trainers are super nice, its clean and their equipment its brand new.
Jennifer S.
Soma, Ca
Mariana and Alexis were amazing! The instructor followed me through my first class and helped a lot showing me what to do to keep up. Would def go back and thought the location was inviting and clean! TY!
Paula S.
Chappaqua, NY
After moving too far from my other F45 in San Diego I was hesitant to find a new gym with a similar community feel. The Laguna Hills F45 exceeded my expectations. The community is very friendly & the coaches are great. I’ve almost had a class with each coach and they all are so friendly and have already even remembered my name (where even I get confused sometimes. I would 100% recommend anyone coming here whether you’re new to fitness or a pro they will challenge you no matter what level.
Lexi S.
Lake Forest, CA
Absolutely love coming down. Cousin recommended coming here for a BOMB workout and that’s exactly what I got. I wish I lived closer, but the drive is worth it!
Christie E.
Long Beach
If your looking for encouragement, motivation, and top-notch instructors with all your fitness goals then this location is the place. From the minute you walk through the doors you will get sense that this is where you belong. Mariana is amazing and she will do everything possible to assist you and to make each of your workout sessions a success!
Billy V.
Rancho Santa Margarita
I’ve always liked to fly solo at the gym (with the exception of a good barre or yoga class), but after a few injuries, the Covid lockdowns and just a lack of motivation, I knew I needed help! I randomly tried a class at F45, and aside from being humbled, I feel in love. The energy in this studio is amazing…loud music, motivating instructors, and just knowing that I’m getting a killer workout in only 45 minutes is amazing! You can say goodbye to re-stacking weights, waiting for machines, or thinking about which muscle groups you need to focus on. Try a class….you won’t regret it!
Ana S.
Mission Viejo
I’ve been coming to this f45 location for the past year and I am just blown away by this studio. It’s always a good time working out with the coaches and other members. It’s been a fun fit community to be a part of. Mariana – She is the studio manager and coaches most of the 6 am cardio classes. She does not allow me to slack! She pushes me everyday to be better and I can’t thank her enough for this. Jeremy – His love for fitness really shines through when he coaches. Cant leave his class without being sore. I am lifting more than I ever thought I could thanks to him. Brian – He always emphasizes on good form to prevent injuries. I’ve noticed he stops his own workout just to help members with proper form and help them level up on their workouts. I really appreciate that about him! Please consider giving this studio a chance. You’ll be happy you did!
Anh Q.
Huntington Beach, CA
Fun gym with workouts that are constantly changing. Highly recommend giving it a try. Great coaches who care about your progress and work to novitiate you without being overbearing. Shout out to Brian and Michael!!!
Pete K.
Lake Forest, CA
Without a doubt, the best workout I’ve had! They focus on HIIT style functional training and have multiple workout stations for you to make your way through. The trainers Deion and Jayda are lovely. They have mastered the art of motivating / kicking your behind with a sweet smile on their faces! They are great at constantly checking your form during your workout and giving you options for an exercise. Great music, easy free parking. Highly recommend trying out the free week they offer as I was completely hooked after!
Lizelle P.
Irvine Ca.
I just recently joined and I’m loving it! Such great trainers and work outs. I’ve been motivated to work out 5+ times a week because the classes are so fun and high energy. Highly recommend!
Christine B.
Laguna Hills
Can’t say enough about how great the team is here at F45 Laguna Hills. Mariana and her team of coaches bring a great energy to the gym and go out of their way to encourage health and well being. They hold challenges quite often throughout the year and even organize different outings to bring a sense of community to the gym. Even during busy classes, the coaches make their rounds to help correct form and technique to reduce injury or even modify exercises to tailor each individual. I would recommend anyone who is looking to change their lifestyle to this gym!
Jon S.
Mission Viejo
I have had the best experience at this establishment! The coaches truly push you to be the best version of yourself. They host fun events, challenges, and cultivate a healthy environment. I couldn’t imagine starting my day anywhere else.
The workout are really intense but in a good way! They aren’t boring workouts and the pace of the workouts make the 45 minutes pass by quickly. The trainers are all supportive and engaged in the workouts.
Priscilla H.
Mission Viejo
F45 is the place to be! I have tried many different gyms and I find this location and F45 as a whole to be the one I’m most consistent at. I enjoy the music fast paced workout and most importantly the trainers! The workouts change daily and I have never done/ seen a workout twice. If you are trying to invest in your health I highly recommend this gym! Come check it out! Watch yourself get into the best shape you have ever been in!
Taylor P.
Drop in from San Antonio. F45 Laguna Hills is legit. Mariana head coach/manager was amazing and an a$$ kicker during the workout. Tina and Jo were accommodating and friendly as well. If you’re in the area drop in. If you live in the area JOIN!
Rene M.
Laguna Hills


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alexis Cabanillas
Trainer, Membership Advisor
Brian Vlasich
Trainer, Studio Manager
Danielle Stallings
Giuseppe Arce
Jeremy Ferrer
Kimia Minafar
Membership Advisor
Mariana Gonzalez-Murray
Trainer, Head Trainer, Studio Manager
Michael Murray
Michelle McKinley
Tara Scott