F45 Medford South
F45 Training Medford South offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?
F45 Medford South
Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?
F45 Medford South
F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.
Experience the power of F45 Medford South today and start feeling the difference today.
I am most proud that at F45 I am the most consistent I have ever been in my entire life in working to improving my health. Consistency is one of the only things we can control. I’m so much stronger in so many ways than I was when I started and couldn’t be more proud of that. I can do so many moves now that I thought there was no way I could ever do and lift more weight than I ever thought I could. Fitness is about so much more than what the scale says. What inspires my consistency is the atmosphere of F45 and the gym family we have here. The coaches are amazing and the friends I’ve made will last a lifetime. It really is my “happy” place. To someone who is hesitant to join… I remember showing up my first day by myself and being so nervous. But the more you show up for yourself, the better you will feel and the more friends you have cheering you on to show up again the next day. Keep showing up and the results will follow.
Keri’s recent InBody scan that showed an increase of muscle mass by 5lbs AND a loss of 5% body fat 🤯We asked Keri, “What keeps you motivated at F45?” ⬇️ -Wanting to feel good in my own skin 🙂 -Wanting to be as healthy and strong as I can be to be around for my family for a long time, Lord-willing, …to be healthier in my 40’s than I’ve ever been before, and to set an example for my kids that it is never too late to start something new- to show them that stepping out of your comfort zone may be scary, but is so worth it. – And of course, a huge shoutout to my amazing sister, @shani_baby_ who is my ride or die workout partner and best friend who helps make it fun & keeps me motivated to keep showing up! ❤️🙂 The trainers are all amazing, and the workouts are never boring, and go by so fast. I always feel challenged, and yet so supported here by all the coaches 🙂
Matt did an InBody scan that showed a major improvement in muscle mass (8 lbs to be exact) since he started F45! This was his main goal when he came through our doors, so we’re stoked for him. • We asked Matt what keeps him motivated and what he’d say to someone on the fence about trying F45? 1. “What Motivates Me? Freedom to live life because I chose to change my story… from negative thinking (oh, I won’t be able to walk in a few years) to productive thinking (let me try this gym thing again) to productive positive thinking (I’m doing it because I can and I will!) to do something different. Addiction wrecked my body, which meant I had many mobility issues. After only a few months at F45 and protein intake, I am pain free, have FUNCTIONAL mobility again, put on 8ish pounds of muscle (almost impossible before, because skinny guy metabolism 😂) and I can show up better for others because I showed up for myself. To sum it up, CONSISTENCY = Freedom and that is what motivates me. 2. OM to the G… do it! I asked a friend to do the first week with me to help me change my mindset, but if you don’t have a friend to ask, do it anyways because you’ll quickly see how awesome the TEAM (coaches and members) is at F45!
John did an InBody scan that showed a loss of 6lbs, 1% body fat loss while also maintaining his skeletal muscle mass. This was all done in just 30 days! We asked John, “how has F45 made an impact in your life?” and He said: “F45 has given me more energy and drive to accomplish my goals. The weight and inches lost around my waist has given me pride back in myself. It is drive I haven’t had since the military.”
Ashley has been a member since March of 2022. Ashley is a die hard 5am-er and by doing so she has lost about 30lbs. 🙌 She recently did her first InBody scan, which has allowed her to see and recognize her new goals. We asked Ashley about how F45 has helped make an impact and she said: “F45 has motivated me to get my fitness, nutrition, sleep, and overall health in sync. The 5AM class starts my day right and gives me just the boost I need to teach all day and also be capable of keeping up with my 2 boys! When I first joined, I was only attending about 3 days a week. Now I actually look forward to waking up early (never thought that would happen 🤪) and getting in at least 5 days a week. The changing workouts, music, and my workout crew keep me inspired & excited about this journey! ❤️
WHAT OUR MEMBERS SAY ABOUT US
OUR FITNESS TEAM
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.