Functional Fitness. Real Results.

F45 NEW CANEY

F45 TRAINING NEW CANEY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 NEW CANEY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 NEW CANEY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 NEW CANEY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

If you are looking to refresh your workout, I definitely recommend F45! Facility is clean, coaches are friendly, motivating and encouraging. Workouts are high energy, you will definitely leave your workout feeling accomplished! I have been working out for 6 years, and decided to give this a try. In 1 month, I have seen gains in my energy and strength, and have also lost several inches. F45 does NOT disappoint, if you are committed to improving your fitness and health!
Cindy Brothers
F45 Training New Caney
F45 is a great gym to join, whether you’re new to fitness or looking to switch things up! The coaches at this location get to know you as an individual and push you each workout. They are super knowledgeable, encouraging, and make each workout enjoyable. They make our studio a great community in New Caney!
Samantha Lang
F45 Training New Caney
If you’re looking for a fun, intense workout you should give F45 a try. The coaches are great! They are very interactive to keep you motivated and making sure you are doing the workouts correctly. Highly recommend!
Kerri Joyner
F45 Training New Caney
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!