Functional Fitness. Real Results.


F45 TRAINING SACRAMENTO MIDTOWN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.


Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 SACRAMENTO MIDTOWN today and start feeling the difference today.



After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.


The classes are only 45 minutes, but the time goes by quickly, and the post-workout high is worth it. I’ve gotten compliments from friends and colleagues about losing weight and becoming muscular. A large part of that is F45. I would highly recommend that F45 become your new gym home.
Wayne M
Sacramento Midtown
This is the BEST gym in Sacramento, hands down. It’s only 45 mins and you get so much done. The music is always the best and energy is always great. The coaches actually engage and push you, which can’t be said for other circuit training gyms in the area. The workout structure is consistent and the gym is very well maintained and organized.
Dan C
Sacramento Midtown
I started at the F45 Midtown location over two years ago and it has truly changed my life. Not only have I seen results, but more importantly I am stronger and healthier. The coaches at F45 Midtown truly care about their gym members. They give proper demos/class intros, they help with form, recommend modifications and encourage us individually throughout the class. It is refreshing to be supported during a workout! The coaches know us by name and more importantly get to know us too. It’s a community culture where all levels of athleticism or ability can feel comfortable.
Jamie C
Sacramento Midtown
F45 has been life-changing, seriously! Its combination of a great workout with a welcoming, friendly staff keeps me going 6-7 times per week. I’ve made friends at the gym and love seeing folks I know every session. All the coaches are very professional and helpful. I took the next day off and by the following day, I was back at the gym and feeling better! I look and feel stronger in the 6 months I’ve had the unlimited membership. This is the regular workout for me!
Becca H.
Sacramento Midtown
My partner and I joined F45 Sacramento Midtown in 2020, and we’ve been hooked ever since! I love that the workouts are always changing and keeping things fresh. The variety of workouts and balance between strength and cardio days keep me coming back day after day! I would recommend this gym to anyone.
Paul D.
Sacramento Midtown
I recently moved to the Sacramento area and was looking for a place to work out at. I came across the F45 midtown location and loved the community. The coaches are great and very helpful. Mark and Ausaru were the first coaches I met and they both did a great job in making me feel welcomed/comfortable. My husband and I are really lucky to have joined this studio. We both love getting pushed throughout our workout and the coaches do just that (not in an intense way). I’d definitely recommend F45 Midtown to anyone wanting to get a fun and challenging workout in.
Kimberly R.
Sacramento Midtown
Best gym in Sacramento. Format changes monthly so you don’t get bored. The trainers are great as well! You can modify anything and the coaches will assist. The community and people who workout are also a joy to be around
Faith B.
Sacramento Midtown
I have been going to F45 for 4 months now, and in that time, I am already seeing incredible results. The workouts are fun and challenging, but most importantly, only 45 minutes long. I have a very busy work schedule, so this is something I can fit into my calendar and stick to. I also love that there are so many class times and they are consistent! Even if I miss my usual 7:30 morning class, I can still make a 5:30 in the evening. The trainers are all kind and knowledgeable. They always remember your name and pay special attention to your form to prevent injuries. My partner has a knee injury and Ikea went out of her way to teach him new stretches and exercises to help him heal. It’s on the pricier side for a gym, but it’s so much more than that and worth every penny in my opinion. Think about how much you spend on eating out or meeting friends for drinks each month and ask yourself: how much is your health worth?
Caity M.
Sacramento Midtown
This location of F45 is out of this world! The workouts are amazing. You are challenged with something new every day and the Sacramento Midtown community keeps you accountable for your efforts. But the coaches is what really makes this place special. The team here, from Coach Mark to Coach Ikea to Coach Jason, they are amazing. They genuinely care about you and your goals. The team of coaches are unbelievable.. they bring the energy, they motivate, push, guide and support you. I can’t imagine going anywhere else! Keep up the great work F45 Sacramento Midtown!
Julianne M.
Sacramento Midtown
F45 is a fun and energizing gym because the workouts are always changing and the trainers are always supporting you and encouraging you to do your best. I recently had surgery and Coach Mark went above and beyond to modify every single class and make sure I could participate in the workouts during my recovery. Coach Ikea always checks in and makes sure my form is correct so I get the most of the workout without injuring myself. Coach Hunter and Coach Ausaru always provide the extra encouragement to push me through the work out stations. The workouts are hard but fun because the classes go by so quickly, and u never do the same work out twice. The coaches are all amazing & they keep the energy and vibes up!
Judi A.
Sacramento Midtown
F45, is life changing. I’m a founding member of F45 Midtown Sacramento, and so happy to be part of this community. The workouts are structured and challenging (and 45 minutes!), so you’re never bored. All the coaches are exceptional, and are second to none. Coaches Mark and Ausaru have been instrumental in my health and fitness journey. And Coach Ikea always makes sure we are having a good time and recovering well. Overall, I highly recommend giving F45 Midtown Sacramento a try!
Rachel D.
Sacramento Midtown
I moved to Sacramento about 2 years ago and struggled to get back into my typical gym routine. That is, until I joined F45!! It’s the best gym in the area for multiple reasons: there’s so many class options whether you’re a morning, mid-day, or evening gym goer, the coaches are welcoming and encouraging, and all the members are friendly and motivating! Not to mention the classes range from cardio to weights and hybrids; they also cycle out so just when you think you’re getting used to them , they will bring some fun new workout or challenge to keep you engaged and keep getting you results! I love that I can come in after a long day of work, get a killer workout in in just 45 minutes, and always leave with sweat and a smile! Also have to give a huge shoutout to Coach Mark, who even stayed late to help me jump start my car after one of the evening classes!
Shireen Z.
Sacramento Midtown
Love F45! Been going to different locations for a few years. This one in midtown is awesome! Great coaches that are motivating during the workout but aren’t too “in your face.” Just the right amount. I love it when they sometimes do the exercises with us to keep us going when we’re tired. Def recommend this location!
Vanessa W.
Sacramento Midtown
I finally found my happy place! A friend of mine (from OC) had suggested I try out F45. So glad I did. Went to the 2 week trial, I love it so much I signed up for the unlimited and I’ve been going everyday since with rest days of course. This speaks volumes because I was very inconsistent with going to the regular gym where I’d take spin and yoga. When I was walking up to the studio one day and I saw Hunter, trainer/owner of F45 Midtown waving hi from inside. The small gestures of kindness that makes me feel welcome from these human beings is definitely helping with my mental health specially I was scared, nervous and felt unsure before joining. Thank you Hunter (Owner/trainer), Mark (manager/trainer) and the trainers for making me feel welcome and comfortable. I love that I can show up and get a killer workout without having to think of what I need to do. The workouts are explained clearly and demonstrated so you know what to do, they also show modifications in case you have a hard time doing a specific workout. The trainers are there the whole time for support and help keep you motivated. It’s awesome. Worth my time and worth every penny. This is your sign to join F45 Midtown.
Claudette B.
Sacramento Midtown
There’s so much to love about F45 Midtown. From Coach Elizabeth’s infectious smile when she greets you early in the morning (5:30 am is not joke) to Coach Mark, Coach Ausaru & Coach Hunter constantly pushing me to lift more and get my reps in! They all are there to even give me some alternative moves when there is one my body says ‘Nope’ to. They just won’t let you quit. Even more is the community that F45 Midtown provides. It’s not just the coaches that are pushing you but the other members as well. Everyone is your biggest cheerleader and gives you the “can do” attitude. There are specific cardio, resistance and hybrid workouts that fit everyone’s needs, along with a variety of times to fit into your schedule. If you’re looking for a fun, but challenging workout, look no further than F45 Midtown.
Heidi Z.
Sacramento Midtown
Best workout in Sacramento! Cardio classes are tough but rewarding. Mark and Hunter are great trainers that push you hard! 10/10 recommend.
Molly M.
Sacramento Midtown
I thought I’d give this place a try with the awesome deal they have for new clients. I was admittedly intimidated- I’m 40, out of shape, and only have yoga as an exercise background. I’m happy to say that I felt very welcomed by all of staff and found myself surrounded by all different folks at varying degrees of health and strength. The coaches are AWESOME! Very motivating and knowledgeable. Each coach became aware of my need for modifications and I felt cared for, overall. HUGE SHOUT OUT to Mark, the manager! What a genuinely great guy! No wonder he is manager! I definitely recommend F45!! I felt stronger in just a couple of weeks! I think it’s cool that there are a variety of exercises in each session and they can each be modified for your individual need. I also like that no one is watching what you are doing (except the helpful coaches that come around and ensure your safety). Overall, everyone is encouraging and motivating- great vibes!
Cassondra C.
Sacramento Midtown
Love this Gym! I always appreciate the extra push from Ausaru, Alexis, Mark, Hunter, and Frankie. All of the coaches are invested in your progress and make great efforts to make sure you feel included and welcome. The workouts are always a challenge, but I keep coming back for more. Great community.
Gerrit L.
Sacramento Midtown
I moved here a little over a year ago where I was a member in Queen Anne Seattle which created my appreciation for this community and brand. But when I came here to Midtown, things felt a bit different where all the trainers and members were highly invested into participating which became infectious. Rather than feel like work, it was actually fun to come into this studio and work with the trainers and members to motivate us through the workout while having a good time and encouraging each other through the challenging portions. I travel quite a bit but I joke with our trainers here that they have me hooked because I often will travel and pay drop in fees to make sure I stick to the program rather than miss days in my cycle. Working remotely, I often look forward to seeing familiar faces and watching their own journey and transition as if we are all doing this together and sharing a fun conversation before or after the workout. I’ll often see Mark and Ausaru where this duo helps me the most in the afternoons to make sure I’m getting the most out of my workouts while offering a ton of encouragement and laughs along the way. That being said, I can’t just single out the trainers because each and every trainer is special in their own way while all being similar in the sense that they are really positive, encouraging, knowledgeable and personable to each of the members. This creates an environment where it bleeds into great members and I’m proud to be part of this community. As said earlier, I travel where I’ve visited about 15 different studios but this one is very special to me in a profound way. If thinking about finding a fitness studio with a great community and great trainers (and the best hype music playlists BTW), look no further, you’re home.
Steve N.
Sacramento Midtown
Best gym in sac hands down. As someone who has never been a gym guy, this place totally changed my perspective on working out. I’ve been going to F45 Midtown for a little over a year now and couldn’t be happier with the decision to invest my time getting fit. Coach Mark and Ikea really know how to get the most out of us in class, whether that be some motivational words as we finish out a set or hopping in the station and doing the movement with us. I tend to frequent classes later on in the evening after a day of work, and it really makes the day feel complete once I get a class in. Would very much recommend this place to anyone looking to try a new gym and get fit.
Nick M.
Sacramento Midtown


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete