Functional Fitness. Real Results.

F45 SOUTH VALLEY

F45 TRAINING SOUTH VALLEY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 SOUTH VALLEY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 SOUTH VALLEY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 SOUTH VALLEY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I LOVE F45!! The atmosphere is energizing and fun! I love the the different exercises and changing stations during the 45 minute workout. The trainers are knowledgeable and very helpful. I am stronger and have more endurance since I started working out here. Taking advantage of the two week free trial is definitely worth your time. I highly recommend F45 to everyone!
Kimberly Coats
F45 South Valley
F45 is the most efficient workout I’ve ever had. I love the variety of the work outs and the trainers are excellent. They’re super helpful and supportive and know just when to push me and how much to push me. I’d recommend F45 to anyone dedicated to getting in shape and willing to work hard. The other gym members are friendly and helpful….great atmosphere, awesome gym!!! 🔥🔥🔥💪💪💪
Kev Ban
F45 South Valley
Absolutely love this gym! If you haven’t tried an F45 workout yet, you don’t know what you are missing out on! Amazing environment, killer workouts, and the trainers are all awesome and super friendly. Would give more than 5 stars if I had the option!
Alex Urban
F45 South Valley
F45 is amazing in every way. The workout is fast, challenging, different every time, and in an encouraging environment. I’ve gained a lot of muscle and lost 7 lbs of fat in my first month! 💗 I love the 5 am class, before kids wake up, and no one needs me. I finally found a place that checks off every item on my dream gym list (including automatically adding it to my Google calendar). 💪it’s a perfect 10, and maybe I will be too in just a couple more months! “
Natalie Griffith
F45 South Valley
Love the different workouts every day. Always a challenge and I loved getting stronger each week when I worked out here!
Annie Staten
F45 South Valley
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Amanda Tolbert
Trainer
Grace Packham
Trainer
Holly Smith
Trainer, Head Trainer, Membership Advisor, Studio Manager
Keilee Vaughn
Trainer
Kim Cosby
Trainer
Mandy Anderson
Trainer
Marianne Howard
Trainer, Head Trainer, Membership Advisor, Studio Manager
READY TO JOIN THE SQUAD?

LET’S GO!