Functional Fitness. Real Results.

F45 WEST HEMPSTEAD

F45 TRAINING WEST HEMPSTEAD offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 WEST HEMPSTEAD

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

4 Week Kickstarter

Team Training. Life Changing.

F45 WEST HEMPSTEAD

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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4 Week Kickstarter Book A Class Membership Options

STUDIO CONTACT INFO

456 Hempstead Turnpike, West Hempstead, NY 11552, USA

Class Schedule

Experience the power of F45 WEST HEMPSTEAD today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

46 year old, Sharon, falls back in love with fitness at F45!

I have tried many different outlets of gyms in my life and none of them motivated me or made a difference. F45 is life changing and has made me a happier person and motivated to wake up each morning and take the next class. I am truly obsessed. After a class I feel like I am unstoppable!

Afsheen boosts her mental, spiritual, and physical health at F45!

F45 goes far beyond physical health – it delivers incredible benefits for my mental and spiritual health also. On the days I go I find myself to be more productive, more energetic and more content throughout the day. It is truly the best way to start the day!

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

My trial experience at West Hempstead F45 was nothing short of exceptional. The motivating coaches, efficient workouts, and inviting atmosphere made it the best 45 minutes of my day. Whether you’re restarting your fitness journey or simply looking for a dynamic and supportive environment, West Hempstead F45 is the place to be. I highly recommend giving it a try and rediscovering the incredible benefits of F45 fitness.

Nilanka B.

F45 Training West Hempstead

F45 in West Hempstead is a game changer. I started with the 7 day trial and after the first class I was hooked. The whole team is amazing, they really teach you how to do the exercise with proper format. I definitely feel I have gotten stronger since I started. This was exactly what I needed to get me back into my workout routine. It is worth it and they even modify it for you so you can still work that area. The owner Chrisi is so motivating. I highly recommend everyone to come to F45.

Cynthia M.

F45 Training West Hempstead

If you’re looking to be pushed and motivated, you’ve come to the right place. Big thank you to Chrisi and Sean for being incredibly responsive and helping me get setup at the West Hempstead studio. Remember not every F45 is the same but this studio is brand new and AMAZING! Come check them out and then become a member and watch your life change.

Brenda B.

F45 Training West Hempstead

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F45 TRAINING WEST HEMPSTEAD