Functional Fitness. Real Results.


F45 TRAINING WINSTON-SALEM offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.


Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.


F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Class Schedule

Experience the power of F45 WINSTON-SALEM today and start feeling the difference today.



After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.


The “best workout on the planet” is absolutely right! F45 is not only a great place to get your exercise in, it’s also a great community of amazing people. The coaches make you feel right at home, no matter your experience level & push you to reach your best, every rep & every step of the way. The atmosphere is contagious! This is the first time in my life that I have been consistent with my workouts, & I whole heartedly believe it’s thanks to the amazing TEAM at F45 WSNC.
Stephany S
Winston-Salem, NC
As a former D1 athlete, I spent the semester looking for ways to stay fit & strong while finding a community of classes to get involved in and F45 WSNC provides both. The coaching staff are fantastic, & the friendships I have made through the studio have carried beyond classes. F45 is now my go-to workout as it pushes me every class! I highly recommend F45 WSNC to anyone looking to get a great sweat, a great community all in 45 minutes!
Lyndon W
Winston-Salem, NC
Studio manager and ALL trainers have made me feel very welcome. Everyone has helped and encouraged me each and every workout. Fantastic community to better yourself, no matter where you currently are in your fitness journey!
Doug F
Winston-Salem, NC
Exactly the challenge I’ve been looking for. I’ve only been training at F45 for two weeks now, but the experience had been really great. The coaches are friendly and classes are tough. Refreshing switch from a tradition gym. Definitely recommend.
Zac J
Winston-Salem, NC
F45 is my favorite part of the day & one of the main reasons I love WSNC. It is the only workout I never got sick of since it changes every day, & I am constantly being challenged in different ways. After two years of F45, I have not only gotten stronger and more fit, but I have gained a strong, close-knit community. I love walking in & seeing all the friendly faces to get me through my workout. I love this gym & the F45 family so much, & I will miss it when I graduate from WFU.
Amanda G
Winston-Salem, NC
Before going to F45, I had never really incorporated weight training into my exercise routine. Watching my strength and level of ability grow over the past several months at F45 has been truly motivating. Exercises and equipment that used to scare me now excite me and I look forward to class each day. I’ve loved this fitness journey and the wonderful coaches and fellow athletes I’ve met in the process.
Katherine B
Winston-Salem, NC
Since joining F45, I have gained a pound of lean muscle mass and lost one pound of body fat as well as .8 inch in my waist. To be 48 and see these results are encouraging. The workouts are challenging and FUN. The coaches motivate you and encourage you when they see you need a push. The community is encouraging and there are challenges and playoffs throughout the year to help keep yourself accountable. Come give it a try! Your body and mind will THANK YOU!
Sandy C
Winston-Salem, NC
Winston-Salem F45 is the bees knees!!! I feel great after the class and F45 puts a smile on my face! I love the exercises, the coaches, and the location! The exercises can be challenging and is a good change from my normal routine. F45 Coaches also have created a great community and a sense of belonging. Love this STUDIO and all it offers!!! Come to F45 WSNC, you won’t regret it!
Miriam R
Winston-Salem, NC
Incredible community with motivating and encouraging coaches. Best workout studio I’ve ever joined and encourage any level to come check it out!! You won’t regret it and you’ll be hooked.
Sheldon M
Winston-Salem, NC
Before joining, I hadn’t worked out consistently in longer than I care to admit, but F45 made me fall in love with working out again! The sense of community is really amazing & I’ve made some great friendships along the way. The coaches are willing & able to tailor the workouts to your needs (injuries, modifications, strength goals, etc) & work with all levels/abilities. I’ve been a member for over a year and everyday I leave the gym knowing I’ve had one heck of a workout!
Hannah G
Winston-Salem, NC
I cannot speak more highly of this gym. If you’re hesitant or debating about investing in yourself, all I can say is joining this gym will be one of the best decisions you will ever make. Regardless of where you are along your fitness journey, the staff & trainers are some of the most professional, knowledgeable & motivating people you’ll ever meet in your life. The staff & the community are the backbone of this gym and you’ll be hard pressed to find anything else like it.
Stevan H
Winston-Salem, NC
I’ve really needed something to get me back into exercise after having two babies in 3 years. I was a runner in high school and college, did a lot of boot camp style workouts in my 20s. F45 has by far been my favorite way to workout. It’s great to get in and get out in 45 minutes, making it accessible for parents and others with busy schedules. I highly recommend giving it a try. You will definitely sweat and burn some calories.
Jen M
Winston-Salem, NC
F45 Winston-Salem has been the highlight of my day every single day!! They are the most friendly group of people, and I feel so known every time I walk into the studio. The trainers are so helpful. They correct your form to make sure you don’t get hurt. Each class is completely different, which I LOVE! I’ve been doing it for so long, and I still haven’t gotten sick of it, which is amazing. I absolutely LOVE this place, and everyone in Winston-Salem should come here!!
Mary Caroline F
Winston-Salem, NC
I have become obsessed with F45 since the first class I tried! I have gone to the gym and attended HIIT classes at other facilities, but I have never been pushed like I have at F45! It is a great 45 minute session that provides cardio and strengthening. The trainers are so encouraging, push you to do better, and also correct your form as needed which is so appreciated! This place is a MUST to try out if you haven’t already!
Sierra V
Winston-Salem, NC
An addicting and great workout! This is the only workout program that I have been able to stick to and have seen better results than anything else I have ever tried! I am not athletic or coordinated but have always felt supported and encouraged by the team at F45 WSNC. The coaches know exactly how to give you that extra push when you need it to ensure you have a challenging and fulfilling workout!
Hannah F
Winston-Salem, NC
You have got to try F45 Winston! The workouts are so fun and challenging. Every workout is different, you will never get bored like other gyms. It’s the best mix of cardio and strength training, always keeps the body guessing. The trainers are amazing and encourage you every step of the way.
Bryn C
Winston-Salem, NC
If you truly want to reach your health and fitness goals this is the place! I am almost 49 years old and am in the best shape of my life! This studio is clean, fun and caring. The trainers are always willing to push you and help you reach whatever goals you have yourself. (The music is great, too!) I have been to other gyms in Winston and this by far is THE BEST. The studio is so welcoming and new workouts and challenges are always on the horizon. If you live in the Winston Salem area, come give this place a try. Your health is worth it!
Sandy C


F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alexa Besch
Annika Branham
Trainer, Studio Manager
Brad Falvey
Cori Hurm
Krissy Peters
Mariana Merrill
Terrell Wagner