Functional Fitness. Real Results.

F45 THE GULCH

F45 TRAINING THE GULCH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 THE GULCH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 THE GULCH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

139 12th Ave N, Nashville, TN 37203, USA

Class Schedule

Experience the power of F45 THE GULCH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

“F45 at The Gulch is a perfect location to walk or drive to in Nashville. The gym is clean, organized and amenities were great (shower, supplies, etc) The staff and trainers were so welcoming and knowledgeable. You can tell they have built a community as the class we attended was full and everyone was so happy to be there.”

Casey B

Nashville, TN

“F45 Training The Gulch is awesome! As a former college athlete, I struggled finding a gym that kept me motivated until I found F45. All the trainers at The Gulch are so fun, friendly, and genuinely care about you and your goals. If you are looking to be apart of a family-like community I would definitely join this gym. I look forward to workouts with my 6 am crew!”

Brooke L

Nashville, TN

“Best way to start my day! You have the ability to push yourself as far as you want or take a breather with zero intimidation factor. The only place in the Gulch/downtown with easy parking. Nino and his crew are top notch, fun environment, and every day is something new!! 12/10 recommend.”

Mya F

Nashville, TN

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING THE GULCH