THIS IS F45 TRAINING

F45 Training is built on the power of community and the belief that fitness isn’t about perfection — it’s about progress, consistency, and showing up for yourself every day. Our functional training method is designed to strengthen your body for real life, using movements that mirror everyday activities to improve strength, balance, mobility, and coordination. Whether you’re lifting groceries, climbing stairs, or chasing after your goals, F45 helps you build the resilience and confidence to handle whatever life throws your way — all alongside a supportive team that pushes you to be your best.

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Why Functional Fitness?

At F45, we meet you where you are, push you forward with functional training, expert coaching, and a community that’s got your back. Show up, put in the work, and get stronger every day. We’re here to make sure you do.

Fitness isn’t about being perfect—it’s about showing up, doing the work, and getting a little better every day. At F45, we meet you where you are with functional workouts, expert coaching, and a support system that’s with you at every stage. Progress is the goal, and we’re here to help you chase it.

F45 is built on the power of community. When you train with us, you’re never alone—you’re part of a team that pushes, supports, and celebrates together. Accountability and camaraderie make the hard stuff doable—and the wins that much sweeter.

This isn’t about aesthetics—it’s about how you feel when you put in the work. Our studios are mirror-free for a reason: we’re focused on progress, not perfection. You don’t need to look a certain way to belong—you just need to show up.

With thousands of studios around the world, F45 is always within reach. We’re a local crew with global energy—making it easier than ever to stay consistent, wherever life takes you. All you have to do is walk through the door.

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WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.
Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.
Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.
Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.
Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.
Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree D.
Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.
United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.
United Kingdom