F45 DALSTON

The workout plans are very good and creative, smartly laid out. But the staff are just fantastic, they know who you are and learn everyone’s names which makes it a more personal experience, whilst checking in on me when I first started and now at the point where they push me and make sure my form is correct throughout. Encouragement is always good.

Great studio with thoughtful coaches who care for those who attend the studio. Great place to go to be surrounded by positive energy combined with energetic workouts. Would definitely recommend!

If you’re searching for a gym that offers more than just workouts — a place with soul, community, and energy — then Dalston F45 is it ❤️🌈✨ This studio is a true gem. From the moment you step in, you’re greeted with infectious positivity, unbeatable playlists 🎶, and trainers who are not just present, but fully engaged and deeply passionate about your progress. I moved to London just before Christmas, and Dalston became my sanctuary during the cold, dark winter. The team here didn’t just help me stay fit — they helped me thrive. Every session felt like a celebration, and the vibe was always electric. Sadly, I had to relocate to another part of London, and no other gym has come close. Trust me: run, don’t walk, to join Dalston F45. You won’t just find workouts — you’ll find your fitness home. 💪 Two extra reasons this studio is special: 1. they have a zero-plastic bottle policy to make their studio kinder to the environment 🌱 2. they partner with local charities to support mental health awareness and other initiatives.

I’ve never found a fitness class/gym/program that has worked for me until now. I love love love the team at F45 Dalston, I love love love the classes and couldn’t be without them now. The welcoming, happy, fun and knowledgeable trainers have created a fantastic community within their Dalston walls, which makes all sessions (no matter how gruelling they are) a joy to attend and come back to again and again. The workouts themselves are varied and enjoyable, so they don’t become boring and monotonous… I’ve never been in better shape and stuck to something so long – I’m even a regular at the 6:15am sessions, which I never thought I was capable of. Keep doing what you’re doing F45 Dalston! It’s working!! We love you! xxx

Best decision I made for myself! I started F45 originally to get in shape for my wedding having no idea how much of a game changer it would be for me. Over a few months not only did I lose the excess weight I had been trying to shed for years, I improved my fitness and gained so much strength and muscle tone. I loved seeing the results and feeling better in my body (and receiving compliments from all my friends!) More than the incredible results though, the trainers are genuinely great people that are fun, encouraging and clearly passionate about pushing you to be your best. I look forward to the classes and really cannot recommend F45 Dalston enough, it will be the best decision you ever made!!

Honestly, this has been life-changing. I’ve been with F45 for two full months now and the results are undeniable- better health, more energy and a firmer bum. The trainers? Absolute legends! The community? Like a fitness cult, but in the best possible way. The challenges? Weirdly addictive. Let’s just say they push you out of your comfort zone and you’ll find yourself doing things you never thought possible. A well deserved 5 ⭐️ Thank you F45, for the gains and the pain! 🏋🏻‍♀️🔥

As someone that used to be obese, I had lost most of my weight out of the gym due to being too insecure to exercise in public spaces. Once I had achieved my desired dress size I knew I needed to get professional help in order to be toned and ripped. I found F45 via ClassPass and I’m so thankful and grateful that I did. I was so nervous for my first session I almost left and turned back home, but Hannah made me feel so welcome. Coming to F45 for the past two weeks has been so motivating and has boosted my confidence. Hannah and the rest of the team are honestly so lovely and always give me that extra push that I need to keep going. I can now do things that I didn’t know my body could do and I’m so excited to see more healthy results as I continue to come to the classes. If you’re in the Dalston area this is definitely the place to be. Proper intense classes paired with a welcoming and encouraging team of coaches. Thank you so much F45 Dalston ♥️

I love training here! I’ve been to a few F45’s and this one is by far the best. The trainers are so fun, the music is great, and you really feel like part of a family – you’re always welcomed by name and asked how you are etc. I love waking up early to train here before work, and that’s saying something!

Great vibes, great trainers, great community. I’ve tried a few F45s around london and a few can feel a bit corporate and transient, this place feels really special, and has a very local, close, family feel. The trainers are really personal and go above and beyond to get to know you during the sessions, they really welcome you with open arms and you can tell they have built a really strong community in Dalston. Definitely recommend for anyone in east london 🔥

F45 Dalston is special. The trainers are passionate and fun. They know when to push you and know when to give you space. The workouts themselves are truly based on functionality. I’ve grown stronger over the last year and can feel it in daily life – it’s hugely empowering.

Im Obssessed!! I’ve never really been a fit gworly but coming to these classes since the start of the year has made me love working out! Hannah and Paulo are literally the best, always supporting you and giving feedback and I can already feel and see the difference in my body after a few months! Love you guys you rock!!!!

I’ve been training at Haggerston studio for 4 years or so. They’re closed for refurbishment so have come here for a couple of weeks. I have to say the stand out is the energy from the trainers – great team and I’ve really enjoyed it. Will sadly being going back to my old studio as it’s on my doorstep but if it wasn’t I’d be here!

Most amazing team to push you daily for the most fun and hard work exercise. I was sold for it on the first day of trial and have now been there for a few months! The location, the studio and all the instructors are the best you could have, otherwise, I would not go at 6:15am every morning! The app is very easy to use and I love that they also do gatherings & socials outside exercising hours. Simply the best!

I just finished a trial with F45 Dalston and I’ve loved it – it’s so so worth giving a go. All the trainers are really attentive – they check your technique, cater to your fitness level (even beginners), and got me working out way better than I ever would have on my own in the gym. Convenient class times (morning/lunch/evening), too. All in all, a great vibe and a brilliant way to improve your fitness.

There’s an absolutely stellar team behind f45 in Dalston. Hannah and co have created an electric and fun atmosphere while motivating us to deliver results. Really appreciate the attention to form and performance – and the banging tunes!! Thanks guys!