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Functional Fitness. Real Results.

F45 WEST PARK ROSEVILLE

F45 TRAINING WEST PARK ROSEVILLE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 WEST PARK ROSEVILLE

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 WEST PARK ROSEVILLE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 WEST PARK ROSEVILLE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

My first time ever walking into any type of gym atmosphere. I was greeted and accepted immediately felt welcomed. The entire experience was amazing from the guidance from staff and the patience given in understanding the routine and the teaching along the way was outstanding. I will be joining and enjoying my journey back to myself again. Can’t wait till my next class. P.S. I’m turning 50yrs old so anyone can’t start there journey I am. Whooohhoooooo!!!!!!!
Jaime Cardoza
West Park Roseville
Best place to workout, best coaches, 10/10 score… love working out at F45…
Vandana Dhanda
West Park Roseville
Hands down my favorite place to workout in all of Northern California. The energy is always amazing and the coaches care deeply about their members! Coach Catalina is the industry standard of a caring and attentive coach. Her team of coaches is second to none and you will not be let down! This gym will change your life!
Jacob Scott
West Park Roseville
I’ve taken over 150 classes at F45 Roseville. They run a great gym. It’s a very motivating format!
Roman Pschichenko
West Park Roseville
We have been members for 15 months. We enjoy the variety of classes and have reached many fitness goals and continue to enjoy the community & coaches. Highly recommend – group fitness is better than doing it alone.
Jenn Smith
West Park Roseville
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Amanda D’Amico
Trainer
Balkaran Bhatti
Trainer
Brittainy Chown
Trainer
Catalina Sanchez
Trainer, Head Trainer, Studio Manager
David Souza
Trainer
Falesha Kuncz
Trainer
Monica Burris
Trainer
Nikki Oppenheimer
Trainer
Niloufar Salehpour
Trainer
Paul Larnauti
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

Disclaimer: This privacy policy is that of F45 F45 TRAINING WEST PARK ROSEVILLE only. Each F45 studio is independently owned and operated, and thus maintains their own, individual privacy policy.

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