ALL SET TO UNLOCK YOUR BEST SELF?
Make sure you download the F45 Training App for updates, weekly expert education from F45 and WHOOP, daily nutrition, performance tracking and more.
JOIN THE F45 CHALLENGE, POWERED BY WHOOP.
Ready to step into your future self? This October, we’re delivering a first-of-its-kind F45 Challenge in partnership with the revolutionary fitness and health tracking device, WHOOP. As a Challenger, you’ll be able to uncover brand new, personalized data and insights into your performance, recovery, lifestyle habits and sleep, allowing you to unlock your goals in a completely new way.
WHAT IS THE F45 CHALLENGE POWERED BY WHOOP?
A goal-targeted 45-day holistic lifestyle and fitness program, Challenge comprises F45 team training, nutrition guidance, accountability and personalized lifestyle data from our partners at WHOOP. You’ll be empowered to track your fitness and overall health and learn more about how to optimize your habits both inside and outside of the studio.
A goal-targeted 45-day holistic lifestyle and fitness program, Challenge comprises F45 team training, nutrition guidance, accountability and personalized lifestyle data from our partners at WHOOP. You’ll be empowered to track your fitness and overall health and learn more about how to optimize your habits both inside and outside of the studio.
WHAT TO EXPECT
Expert-guided lifestyle transformation from F45 coaches, dieticians, recovery leaders, WHOOP data scientists, and your hard work in and out of the studio! By participating with a WHOOP device, you’ll track your sleep, recovery and performance, and learn how to leverage patterns in your data to determine preparedness for your next F45 session. Team leaderboards and prizing may also be available based on your region.
HOW TO GET INVOLVED
Discuss participating in the 45 Day Challenge with your local studio. If you choose to join, you can pick up your WHOOP hardware in-studio or if your studio is not participating, you can use the link below to order your WHOOP online. Be sure to order by the 10th of October to receive by Day 1 of Challenge.
More information on how the trial works, what’s required and more are available in the FAQ and request link below.
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
TEAM TRAINING
LIFE CHANGING
KEY DATES
10 October – Trial band order deadline
16 October – App registration Opens
23 October – 45 Day Challenge Day 1
FREQUENTLY ASKED QUESTIONS
No, we’ve got you covered. Check in with your local studio for access to a complimentary device preloaded with 30 days of service for new WHOOP users. If they don’t have an actual device for you, please visit the below link to request one directly from WHOOP. After the 30-day trial you will be prompted to continue on as a paid WHOOP member or receive instructions on how to return the band directly to WHOOP.
Only brand new WHOOP members are eligible for the free trial. Trial WHOOP devices are pre-loaded with a 1-month free trial and will not pair to an existing account. This applies to paused/canceled WHOOP accounts as well; you cannot resume or rejoin as a WHOOP member on a pre-existing account with a free trial. If you have previously used WHOOP but are no longer a member, you must register for a new account under a new email address in order to participate in the free trial with this device. Due to WHOOP capabilities, the 30 day free trial cannot be activated in the UAE.
Please review the WHOOP App Minimum Software Requirements to confirm your mobile device is actively supported by WHOOP.
It’s up to you! While WHOOP and LionHeart both provide a measurement of performance during your F45 workout, WHOOP gives Challengers a holistic snapshot of their entire fitness lifestyle, with a focus on the relationship between workout performance, sleep and recovery. LionHeart meanwhile will allow you to participate in studio leaderboards and track your performance with data reports. Think of LionHeart as your go-to tracker during an F45 class and special F45 experiences like Trials or Wahlberg Week and WHOOP as your lifestyle expert during the other 23 hours of your day.
You can participate in Challenge with or without a WHOOP device. But if you’d like to participate with a band, you can visit the link below to request your own 30-day trial device. We suggest placing your order by the 10th of October to receive in time for Challenge Day 1 (order link does not close and you are able to order after this date as well).
You can also join the Global F45 Team in the WHOOP App to see how you measure up to other F45ers during the 45 Day Challenge. To join your community team, head to the Community tab in the WHOOP mobile app.
Then, select the three dots on the right side of your screen, then enter Invite
Code COMM-9E3740 to join team F45-Global.
Awesome! You can still join regional WHOOP leaderboards at a participating studio and enjoy 45% off WHOOP apparel with code F45BODY.
WHOOP is intended to be worn 24/7. During class, Challengers will be able to track their F45 workouts in real time. Outside of the studio, WHOOP will deliver members a detailed analysis of sleep performance, a journal to log daily habits, and a recovery score to indicate preparedness for their next F45 workout.
Of course! In the F45 Training App you’ll have access to daily meal plans, the F45 Recipe Library, daily tracking and nutrition guidance from our team of dieticians. You can also enjoy freshly prepared meals to keep you tracking towards your Challenge goals.
