Functional Fitness. Real Results.

F45 ASHRAFIEH

F45 TRAINING ASHRAFIEH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 ASHRAFIEH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 ASHRAFIEH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Sodeco, Beirut, Mount Lebanon Governorate, Lebanon

Class Schedule

Experience the power of F45 ASHRAFIEH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Weight Loss
After 4 months, I’ve completed 100 classes and became ab F45 Challenge winner by losing an impressive 7.3 kg of fat in only 45 days.
Life Changing: Physically, Mentally, Emotionally
Physically, I am in the best shape of my life. Mentally, I found a place where I can release stress. Emotionally, I found a community who aim to lift each other up.
Fat Loss
Winning the F45 Challenge was my highlight! I added 0.3 kgs to my muscle mass dropped my body fat percentage from 21.4 to 16.9%.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

In 6 short months, F45 changed all aspects of my life for the better; Physically, I am in the best shape of my life (in all modesty). Mentally, I found a place where I can release any tension from my daily stresses. Emotionally, I found a community of wonderful people who aim to lift each other up and spread good vibes.
Yasmina Takieddine
Baakleen, Lebanon
I’ve been an F45er since May 2023. For me F45 isn’t a gym, it’s my second home, it’s home away from home 💙❤️🤍 It has changed my perspective around fitness and sports. It’s my daily motivation and I’ve never been this consistent with a gym before. I can talk until tomorrow about F45, my words won’t end! But for now, I would like to say that my physical and mental health are on another level thanks to F45 ❤️
Rawan Mardini
Beirut, Lebanon
For the past decade, I embarked on a journey to enhance my health and fitness, exploring numerous nutritionists, diet plans, engaging private trainers, investing in three gym memberships, attending various sports classes, and even experimenting with home workouts. Yet, none of these experiences truly fulfilled me or ignited a genuine passion like F45 has. Initially, I held reservations about whether it was the right fit for me, but I eventually took the leap, and to my pleasant surprise, F45 not only captured my physical dedication but also enriched me morally, leaving me utterly hooked and inspired!
Norma Makarem
Beirut, Lebanon
I have been coming to F45 for a very long time and I have the most beautiful experience. First of all, I am the fittest at this time and lost a lot of fat while gaining muscle mass. Second of all, it taught me discipline and hard work. Third of all, the community is very supportive and you feel like you belong to a family that pushes you beyond your limit. Also, the trainers, Coach Elven and Charles have been there since the beginning challenging me and believing in me. I couldn’t have done it without their support! Overall I highly recommend training at F45 Ashrafieh, make it a part of your routine for a happy and healthy life!!!
Maria Karam
Beirut, Lebanon
The only workout experience that didn’t make me feel out of place or self-conscious, it’s team training with a personal touch, it’s the only workout I’ve ever been consistent with in my life!
Lamia Dandan
Beirut, Lebanon
I used to suffer from chronic back and neck pain, but that’s no longer the case. F45’s diverse workouts have made me stronger, faster, and healthier, both physically and mentally. What sets F45 apart is not just the fitness variety but the incredible sense of community. The support from fellow members and the dedication of the instructors have played a crucial role in my journey. My advice to newcomers: Commit to investing in yourself and your health. There’s nothing more important. F45 has transformed me, and I recommend it without reservation to anyone looking for positive change. In fact, I believe everybody should experience the incredible benefits of F45.
Tarek Saab
Beirut, Lebanon
It is absolutely fantastic to be part of the F45 family. Great coaches, great courses, great people. Inspires me to always come back! 😊
Denis Simon
Glücksburg, Germany
F45 was not just a gym to me that’s for sure. It was a lifestyle, community, strength, hard work, and passion! In one year spent at F45 I learned and experienced the true meaning of Health, Fitness, and Nutrition. Winning the 45 day fitness challenge was my highlight and Im very happy to have met this supportive and amazing community! ❤️
Rami Rawas
Beirut, Lebanon
F45 has improved my life in a way I could have never imagined it would, physically but mainly mentally. It’s not just a workout, it’s about going to see the group of people that have become part of your life for so long, from coaches to clients, it’s a place where you know you’re gonna leave feeling all kinds of positive energies. The team is so good at pushing you beyond your limits and showing you that you’re capable of things you didn’t know you could do. I’ve been an F45 member for many years now and I don’t see myself ever quitting. Sending love to the whole team. You are simply amazing. ♥️
Yasmeena Farjallah
Beirut, Lebanon
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING ASHRAFIEH

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Ahmed Younes
Trainer
Alain Rizk
Trainer
Elvin Daher
Head Trainer, Studio Manager
Jane Hage
Trainer
READY TO JOIN THE SQUAD?

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