F45 TRAINING LIDCOMBE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?
Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?
F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.
Experience the power of F45 LIDCOMBE today and start feeling the difference today.
After trying many gyms on and off before I finally found F45 Lidcombe and realized this is the place I needed to be. From the very first day both Rob and Lou made me feel welcomed and comfortable. With the encouragement from the trainers and fellow members I was consistently motivated to stay on track and work towards the goals that we had set. With this constant help I was able to lose 40kgs within an 18 month period. This was “LIFE CHANGING” for me and I will never look back. I cannot thank Rob, Lou and the F45 Lidcombe community enough!
I joined F45 Lidcombe in October 22 after neglecting my health, wellbeing and fitness during Covid and generally being out of shape. The incredibly welcoming atmosphere from Rob, Lou and the team helped motivate me to start exercising again, looking after my health and getting back into shape. I have managed to lose 16kg since joining, feel stronger and more comfortable in my body. I’ve tried other gyms before, and none have helped or motivated me as well as F45 Lidcombe.
Rob, Lou and the trainers make F45 Lidcombe fun and motivating which is why I have continued to show up over the last 6 years. Their extensive knowledge in their field not only facilitates a safe environment to train in but also encourages you to push yourself to be better!
F45 Lidcombe has helped me achieve both my muscle and weight goals. Rob and Lou make it a fun and inclusive place to work out which is why I keep coming back!
WHAT OUR MEMBERS SAY ABOUT US
OUR FITNESS TEAM
F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.