Functional Fitness. Real Results.

F45 LIDCOMBE

F45 TRAINING LIDCOMBE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 LIDCOMBE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30
Team Training. Life Changing.

F45 LIDCOMBE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
3 Classes for $30Book A ClassMembership OptionsCancel Membership
STUDIO CONTACT INFO
15-17 East Street, Lidcombe, New South Wales, Australia

Class Schedule

Experience the power of F45 LIDCOMBE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

F45 Lidcombe CHANGED MY LIFE!!
After trying many gyms on and off before I finally found F45 Lidcombe and realized this is the place I needed to be. From the very first day both Rob and Lou made me feel welcomed and comfortable. With the encouragement from the trainers and fellow members I was consistently motivated to stay on track and work towards the goals that we had set. With this constant help I was able to lose 40kgs within an 18 month period. This was “LIFE CHANGING” for me and I will never look back. I cannot thank Rob, Lou and the F45 Lidcombe community enough!
I’ve lost 16kgs since joining!
I joined F45 Lidcombe in October 22 after neglecting my health, wellbeing and fitness during Covid and generally being out of shape. The incredibly welcoming atmosphere from Rob, Lou and the team helped motivate me to start exercising again, looking after my health and getting back into shape. I have managed to lose 16kg since joining, feel stronger and more comfortable in my body. I’ve tried other gyms before, and none have helped or motivated me as well as F45 Lidcombe.
6 years and going strong!!
Rob, Lou and the trainers make F45 Lidcombe fun and motivating which is why I have continued to show up over the last 6 years. Their extensive knowledge in their field not only facilitates a safe environment to train in but also encourages you to push yourself to be better!
I achieved my muscle and weight goals!!
F45 Lidcombe has helped me achieve both my muscle and weight goals. Rob and Lou make it a fun and inclusive place to work out which is why I keep coming back!
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

There’s nothing but great things to say about this place. The trainers Rob and Lou are encouraging, engaging and eager to see you succeed and do it right. From their welcoming attitude to their constant checks on your form, you can really tell that they care about and love what they do. I’ve been able to shed over 18kg in under a year and would highly recommend this gym to anyone looking to get fit, have fun and join a great community of people.
Solomon Cates
f45 Lidcombe
I love working out with the Lidcombe f45 team. The trainers Rob and Lou are committed to helping you achieve your fitness goals. They are extremely friendly and dedicated to their clients. Definitely recommend F45 Lidcombe!!!
Christina Deligiannis
F45 Lidcombe
F45 Lidcombe is a great fitness community that made starting my own fitness journey way less daunting. Rob and Lou have created an awesome environment that encourages and assists with self development through reaching personal goals. Other members also contribute greatly as we all strive to motivate and push each other towards our personal goals. I was able to lose 25kg+ and highly recommend F45 Lidcombe to anyone looking to start their fitness journey.
Jojo
F45 Lidcombe
I have been attending f45 for over 2 years. It is the first time I have stuck to a training program for so long. Rob and Lou are top trainer’s and are committed to see success with all clients. Highly recommend!
Peter Azzi
F45 Lidcombe
Great Gym! Rob and Lou are amazing trainers that genuinely care about your progress. It’s rare to see trainers that take the time to discuss your form and how you can improve. Rob never tires of doing this. I have tried plenty of gyms in the area and other f45 and this place really stands out with professionalism and care for their clients. Thanks F45 Lidcombe team!
Sibel Torun
F45 Lidcombe
The best decision I had ever made was to join F45 Lidcombe! With the constant motivation, encouragement and guidance from the wonderful trainers I was able to be fitter than I ever was. Thanks to the super amazing trainers for always pushing me! This is not a gym it’s a family! ❤️
Monisha Qamrul Chowdhury
F45 Lidcombe
Went there for a 7 day trial and haven’t left since. If you’re thinking about starting just do it. The exercises are quick and challenging whichever f45 you go to, but Lidcombe is special. The trainers are encouraging and easy to get along with. The environment is really friendly and you won’t find a better gym.
Francisco Mlranda
F45 Lidcombe
I can’t highly recommend this studio enough! Been going for 2 years, I’ve tried a number of traditional gyms before but with lots of energy here it really keeps me motivated. Keep up the awesome work Rob and the crew!
Joel
F45 Lidcombe
F45 Lidcome changed my life ‼️‼️‼️ 2️⃣5️⃣ KILOGRAMS DOWN in 3️⃣ MONTHS… Head trainer Rob’s Motivation and unmatched experience helped me get my life back on track…
Ismail Sama
F45 Lidcombe
Loved working out here! Such a great community vibe and the trainers Rob & Lou really care for their members. They’ll help you with your fitness goals by keeping you motivated & on track. I’ve lost just under 10kilos here & have maintained it off. Thanks F45 Lidcombe 💪
Anne
F45 Lidcombe
Rob, Lou and the team are super friendly, approachable and knowledgeable about getting the most out of your F45 membership. When I joined early last year, I was new to the suburb, and the F45 Lidcombe community made me feel very welcome. Great music, equipment and great use of the small space! I would highly recommend the team and the club if you are curious about F45.
Bianca Carrozzo
F45 Lidcombe
I truly love and enjoy the way Rob and Lou run this gym. I have honestly trained at atleast 4 other F45’s over the last couple of years and this is the best one yet ! The reason is that they truly look at the form of your exercise and correct your mistakes . They really do care about their clientele and create a very friendly and warm environment. Thank you so much Rob & Lou ! I think F45 should commend and reward this particular franchise specifically
Abhay Kapur
F45 Lidcombe
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING LIDCOMBE

AUTHENTIC, ATHLETIC MEMBERS

f45_training_lidcombe
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Robert Gibson
Studio Manager
READY TO JOIN THE SQUAD?

LET’S GO!

3 Classes for $30