Functional Fitness. Real Results.

F45 BALA CYNWYD

F45 TRAINING BALA CYNWYD offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 BALA CYNWYD

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Days For $5
Team Training. Life Changing.

F45 BALA CYNWYD

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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*****Membership prices are NOT online Please call/text/VM 215-876-2286, or 267-435-2749(Text Only) for membership options or visit our location***** PASSPORT members are required to (self) pre-register up to 1-hour before the session starts (no exceptions). Purchases online are non-refundable non-transferrable (exception may apply).
3 Days For $5Book A Class28 Days for $119 (New to F45, Locals Only) & Class PacksCancel Membership
STUDIO CONTACT INFO
3800 City Ave, Philadelphia, PA 19131, USA

Class Schedule

Experience the power of F45 BALA CYNWYD today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Great place to feel comfortable to come in and workout with a group of new/old friends and very great and efficient qualified personal trainers they’re with you every step of the way!
Juspin Jones
F45 Bala Cynwyd
I just moved to Philly from NC and prior to my move, I got hooked on F45. I was eager to find a new F45 location after my move, and I’m so happy I chose to pay a visit to Bala Cynwyd. The coaches there create such a positive energy and take an active interest in your personal life. You can tell they each have a lot of personal training experience and they really emphasize making sure you have good form during the entire duration of your exercise. I’ve even had a couple coaches (on more than one occasion) hop into a part of the workout with me to push me when I’m fatigued, which makes me work out a lot harder than I normally would, if left to my own devices. Check this gym out, you won’t regret it!
Elizabeth O’Neil
F45 Bala Cynwyd
I was trying out different gyms in Philly to get started on my fitness then I was told about F45. I signed up for the 28 day trial. And wow did I choose right, the coaches and team have been amazing. The facility communication not to mention the individual coaches have been A1, The workouts are ever changing and different in the best way. Shout out to coach Ben, Michael and Sheena.
Rochelle Spencer
F45 Bala Cynwyd
I have been a member at F45 training Bala Cynwyd for almost a year now and I love it! The workouts are great and the coaches are awesome. The owners, Marysel & Juspin are so warm and friendly (Juspin is VERY funny and always has me laughing) and I love taking classes with Ben, my favorite! The members are all so friendly. It is more like a family there than just a gym you go to. If you are considering joining a gym and are unsure about this one, I can assure you that if you join you will be thoroughly happy and motivated on a regular basis 🙂 so be like Nike and JUST DO IT!
Gabrielle Longo
F45 Bala Cynwyd
I love my experience at F45 Bala Cynwyd. ALL of the coaches do so well with helping me get to my training goals and fitness goals. I have really seen a transformation in my confidence and body since I’ve started. Thank you!!
TiRoynei Daniels
F45 Bala Cynwyd
These classes will make you strong and lean!! The music is awesome, and all the workouts are doable and well thought out. The classes are facilitated by knowledgeable and professional instructors. This location in particular has such a supportive, fun group of regulars who will keep you motivated and forget you are even working out!! Highly recommend!!
Rebecca Hartman
F45 Bala Cynwyd
This gym has incredibly helpful and friendly trainers. I have really enjoyed each session, and I can feel myself getting stronger each week. The trainers encourage and push me to do my best. F45 has been a fantastic way to train in a team, community environment. The clean facility is a plus!
Jess Chou
F45 Bala Cynwyd
I’ve been a member for about a year now and I love it! It feels like a little community, not a typical gym. The classes are always different so I’m never bored. And the coaches are great – all genuinely interested in helping you accomplish your goals. Highly recommend!
Sarah Brockenberry
F45 Bala Cynwyd
I come from a background of team sports but haven’t taken strength and conditioning/working out seriously since college. I knew I needed accountability and F45 was the perfect welcoming atmosphere for me. I was very nervous to begin, as I was pretty much out of shape, but everyone was very welcoming. Trainers are great at giving you modifications whenever possible and you really rock each set at the pace that pushes you. It is nice to see a diverse group every time I train at F45 Bala Cynwd! I’ve been loving it so far!
Veneza Crespo
F45 Bala Cynwyd
Positive: Communication, Professionalism, Quality The gym is super positive and everyone has superb attitudes. The trainers are intelligent and passionate about fitness. Trainer Ashley and Trainer Kaitlyn were super helpful. It’s also very clean. Everyone goes out their way to make sure we the trainees have proper form. I have only been to a few classes but I will definitely go back. Just wanted to add it has been the most phenomenal fitness experience ever!
Cristal Betancourt
F45 Bala Cynwyd
This is the best gym I have ever been with. I have tried the other big box gyms and I don’t get nearly the same vibe nor results. The workouts are challenging but doable because they are only 45 minutes long. I like the fact that each time you go it’s like you are getting your own personal trainer in addition to having the right equipment. Great community feel and the staff is extremely supportive. It’s not a gym, it’s an EXPERIENCE!!!
Kevin Lewis
F45 Bala Cynwyd
From day 1, all coaches (especially, Michael, Eddy and Kevin) and trainees have been so fun to workout with! The coaches care about your progress and safety while having fun with you. I enjoy my workouts there because of the challenging workouts, environment, and the music! F45 is built for sustainability!
Sokha
F45 Bala Cynwyd
I used to do Orange Theory Fitness and Lifetime Classes/my own workouts and, of course, not a knock to any trainer out there but I have never felt the motivation and encouragement that I do at F45. The coaches are energetic, enthusiastic and really want you to succeed! I highly recommend (and have many times already) that people join F45. It’s good for strength and cardio – gives you that feeling of a full body/all around workout.
Puja Shah
F45 Bala Cynwyd
F45 is the place to be! Love how friendly and motivated the trainers are. They encourage you to increase your weights for a better outcome and make the workouts fun. My aunties introduced me to F45 and I’m so glad that they did! Everyday is challenging, but it keeps me going back for more. Thank you to the trainers for their hard work, motivation, dedication, and patience you give everyone !
Amanda Chan
F45 Bala Cynwyd
By far the best gym experience in all my years of being into fitness. At F45 they take the work out of planning and plan all your sessions for you. Trainers walk around helping you perfect your form and technique and help you focus on goal and target areas. Everyone is friendly. It’s like a big community. And in a COVID world, F45 takes all necessary precautions. I’m happy. I do wish there were more class times offered in a day. Now that I’m back to working in person, work is in the way of my morning workouts.
Rahsaan Turpin
F45 Bala Cynwyd
I’ve been a member of F45 Bala Cynwyd for 7 months now and I’ve been loving every minute of it. The facility is amazing & always kept clean and organized. The coaches keep you motivated & assist you with your workouts. They also host challenges that help you reach goals through team building and workshops. The other members here are a joy to be around & I always look forward to going to my sessions. F45 will push you in ways you didn’t know you could be pushed. You can see results through the 3D body scan on site, which is extremely helpful in understanding your target areas that you want to improve. This is a community & very much worth joining.
Symone Wiggins
F45 Bala Cynwyd
F45 is more than just a gym, it is a community. The coaches are experienced, knowledgeable, professional, and able to safely help with modifications when needed. They will know you by name! The workouts are challenging, diverse, and fun. If you are looking for more than just a gym, F45 is the place for you.
Claire Wang
F45 Bala Cynwyd
Positive: Communication, Professionalism, Quality F45 has completed changed my life and habits!!! If you’re thinking about starting…DON’T THINK, just START! I’ve never felt more energy, more encouragement and more promising results than when I signed up to join f45. The coaches at Bala Cynwyd f45 are incredibly knowledgeable and supportive in helping you achieve your best fitness. I love that f45 has high energy vibes no matter which class you sign up for. There are cardio, strength-training and mixed workout classes offered…that always leave me feeling accomplished! Regardless of, if you think you’re an exercise expert or if you’ve never went to a gym in your life (example: ME), the coaches are there for you and always help guide you. I’ve been a member since end of September 2020 and try to attend at least attend classes 4 to 6 times a week. Due to pandemic life circumstances, I took a 3 week break from f45 and I absolutely REGRET it..but I am back now & here to say just get up and GO DO IT! F45 is worth it, & thank you to f45 coaches, you rock!!!
Bansari Patel
F45 Bala Cynwyd
The coaches are absolutely dynamic! They consistently encourage and motivate you to get through the session. The coaches will join in the workout when you want to give up. They won’t let you quit and you get through because they are right there with you!! F45 Bala Cynwyd is the place you want to be!! It will change your life!! A true Fit family environment. We all encourage each other!!!!
Amia Smith
F45 Bala Cynwyd
F45 BALA Cynwyd is a great way to get in shape. No two days are ever the same. The workouts are challenging but not intimidating. Everyone who works there is super friendly and great at coaching for fitness, nutrition, motivation and more. It’s taken me several years to find a gym I love and want to go to every day but finally found it here — I love my F45 family!
Lindsey Rose
F45 Bala Cynwyd
I love this workout class. You never do the same workout twice and the different workout types really work you hard and get you sweating. Monday, Wednesday, Friday are cardio days, and Tuesday, Thursday, Sunday are muscle focused. The instructors are very knowledgeable about proper form and give you pointers through out your work out. Overall I have had a great experience and Im excited to keep going and reach my fitness goals with the members of F45.
Emily Fish
F45 Bala Cynwyd
Positive: Communication, Professionalism, Quality The F45 Bala Cynwyd team is the absolute best. The coaches are all well-trained and correct your form. They also push you beyond your limits and, at the same time, make sure you are safe. I love the team spirit and camaraderie formed with each 45-minute session! Thank you, F45 is Life Changing! 💪🏾❤️💙
Leslie
F45 Bala Cynwyd
F45 is just what I have been looking for. The facility is spotless, the instructors are patient, knowledgeable and will push you. Workouts are 45 minutes long (except on Saturday-1 hour classes with a live DJ). The routines vary from HIIT, Cardio, Body weight to Strength Training. No workout is the same so you can’t get bored. If you want a great community environment with workouts designed to push you out of your comfort zone and yield results….this is it.
Cee Rich
F45 Bala Cynwyd
Positive: Communication, Professionalism The F45 coaches are extremely welcoming and motivational! The F45 community is positive and inviting, and the workouts are fun and challenging at the same time! I can accomplish all of my health and wellness goals at F45!
Akida Neely
F45 Bala Cynwyd
I have been actively going to F45 Bala Cynwyd since Septemberr 2020 – I cannot express how grateful I am to have found this studio. The entire management and training staff are amazing and they are there to support you during the workout and they motivate you to do your best each class. This studio is like a second family – and especially during COVID, it has been a saving grace. Definitely recommend trying it out!
Tina Forst
F45 Bala Cynwyd
I love the team atmosphere and the sense of community within this facility. I never leave feeling like I didn’t get a good workout in and the results I have seen in my overall health and fitness have been unparalleled by past experiences and gyms. I would highly recommend F45 Bala Cynwyd and everything they have to offer.
Samantha Wood
F45 Bala Cynwyd
This gym has been a part of my life for a few years now and I cannot say enough about the community and coaches. This place is motivational, inspiring and life changing.
Samantha Wood
F45 Bala Cynwyd
F45 Bala Cynwyd has challenging workouts that change daily to keep the boredom away. The facility is super clean and the trainers are friendly, motivational and helpful. If you are looking to step up your game, check this place out!
Christina Waters
F45 Bala Cynwyd
Positive: Professionalism, Quality I can’t even begin to thank Sel and the other trainers here at F45 Bala. The studio is super clean and the facility has everything you could be looking for– shower included. I love the classes– they are challenging, but full of energy. The community is incredible! Thank you for pushing me! I’m happy to say I’m 20 lbs down over the past 4/5 months with F45!
Barbara LaPenta
F45 Bala Cynwyd
Everybody needs to join this F45 the vibe and people here are amazing. The coaches push you but also empower you. They all greet you by name and ask how your day is. The workouts itself are hard but burning 300+ plus calories in 45 mins has never been more fun.
Shaminder Grewal
F45 Bala Cynwyd
Positive: Quality I enjoy every workout I have at the gym. The trainers are very informative, and create a fun and safe environment. The background music is motivating, which makes the 45 minutes fly by.
Diondra Brown
F45 Bala Cynwyd
I like it. It’s a good work out. And u move at your own pace. That’s why I signed up for 6 more months
Kareem Torain
F45 Bala Cynwyd
Great class, you can start slow, or increase intensity. Very friendly staff and friendly people who come to workout. In a short time I got along with many familiar faces.
Azka Rahman
F45 Bala Cynwyd
Positive: Professionalism Even in the mist of COVID-19, F45 Training Bala Cynwd is providing a variety of great Live “At Home” classes via ZOOM. If you are unable to make a Live class, you can watch a recorded class. The At-Home classes are very challenging and the coaches are super supportive and attentive. They are currently offering outdoor boot camp classes right outside of the studio and safety it at the top of the list!!! They ensure each station is positioned 6 feet apart, there is a limited number of participants in each class to make sure clients remain 6 feet apart, cleaning of all equipment is completed after each client’s use, masks, and touch-less hand sanitizer available. I love my F45 Community!!!
Monica Bailey
F45 Bala Cynwyd
I am soooo happy to be a member of F45 Training Bala Cynwd!!! I can’t believe that I am actually excited to work out! Although the country is currently quarantined and we can’t go to the F45 Bala Cynwd gym, the coaches still find ways to keep me motived! From the numerous Zoom workouts throughout the day (Live DJ on Saturdays!!!), to the F45 challenge, to the F45 challenge teams…Go Team Moon Hopper, to my accountability partners – I feel blessed to be a member of the F45 community!!!!
Monica Bailey
F45 Bala Cynwyd
This is an excellent gym, with interesting and challenging workouts, staffed by caring, knowledgeable ,trainers who push you to be your best. So grateful to be a part of the F45 Bala Cynwyd community, now more than ever!
Aimie Contarino
F45 Bala Cynwyd
I have really enjoyed my time here. So far it has been challenging and rewarding.
Jonathan Greenberg
F45 Bala Cynwyd
I am enjoying so much f45 and feel like it is making me a better tennis player. I have lost some weight and have developed some skills with the functional exercises that are done.
Fabiana Tort-Umpierre
F45 Bala Cynwyd
Great environment and trainers! Excellent workouts for anyone.
IANCARLOS JIMENEZ-SACARELLO
F45 Bala Cynwyd
I do a lot of cardio, boot camp and hiit classes and need something that will make me sweat. This workout will do just that. With so many compound moves, and lots of exercises that you won’t get bored and you will keep your heart rate up.
Leigh Novack
F45 Bala Cynwyd
Tried for a trial and so happy I did, coaches are awesome & super attentive and the community of people is so friendly and better than any other group class I’ve tried!
Alex Edger
F45 Bala Cynwyd
Positive: Communication, Professionalism, Quality The best decision that I have ever made when it comes to health and fitness. I am surrounded by caring, professional coaches and members who are always willing to help me alone the way. I love it here!
Peggy Grant
F45 Bala Cynwyd
Positive: Communication, Professionalism, Quality F45 has been life changing for me, the coaches there are amazing & very professional & let’s not forget how encouraging they are, it makes my training easy & very fun! Thx F45💜
Naimah Rutling
F45 Bala Cynwyd
I’ve always heard about F45 so I decided to pop in here for a workout without knowing much about it & it was a great decision. Got such a challenging workout in unlike anything I really have done before. Excited to get back there soonnn!
Imaani Rahal
F45 Bala Cynwyd
Positive: Communication, Professionalism, Quality Love this place- such a great work out and the best part is you are in and out within 45 mins. The trainers are so knowledgeable and friendly.
Lindsay Kursman
F45 Bala Cynwyd
Best place to get your workout done. Must visit atleast a demo class to get an idea.
Sid Vangala
F45 Bala Cynwyd
Really supportive staff and community! High accountability, high support–just what I needed!
Vivian Shaw
F45 Bala Cynwyd
Great workouts. Great coaches. Awesome gym!
Nick Kosinski
F45 Bala Cynwyd
Fun environment, great workouts, professional staff.
Ydeia Brewtser
F45 Bala Cynwyd
Great coaching staff
Apurva Bidja
F45 Bala Cynwyd
Positive: Professionalism, Quality
Gina Anzalone
F45 Bala Cynwyd
5-Stars!
Anh Ngo Habtemicael
F45 Bala Cynwyd
5-Stars!
Deborah Rosenfeld
F45 Bala Cynwyd
5-Stars
Fran Smith
F45 Bala Cynwyd
5-Stars!
Hector A.
F45 Bala Cynwyd
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING BALA CYNWYD

AUTHENTIC, ATHLETIC MEMBERS

f45_training_balacynwyd
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Brandon Milbourne
Trainer
Fee Williams
Membership Advisor
Gino Pezzone
Trainer
Juspin Jones
Trainer, Studio Manager
Marysel Jones
Owner, Studio Manager
Michael Abreu
Trainer
Oluwaseun Afuwape
Trainer
Perry Bowers
Trainer
Simeon Williams
Trainer, Head Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

3 Days For $5

Disclaimer: This privacy policy is that of F45 F45 TRAINING BALA CYNWYD only. Each F45 studio is independently owned and operated, and thus maintains their own, individual privacy policy.

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