Functional Fitness. Real Results.

F45 CAPITOL HILL DC

F45 TRAINING CAPITOL HILL DC offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 CAPITOL HILL DC

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 Days for $7
Team Training. Life Changing.

F45 CAPITOL HILL DC

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
415 14th St SE, Washington, DC 20003, USA

Class Schedule

Experience the power of F45 CAPITOL HILL DC today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Easy to get in, and workout. The stations take away the guesswork on what you need to do next.
Jose G.
Capitol Hill DC
The Athletica class is super high-energy! This was my first class at F45, so I modified the exercises where needed.
Donna S.
Capitol Hill DC
Airek’s class was fire today as usual. Modifications (whether you want to go easier or kick it up a notch) are provided. Always learn something new in his class. He even did a 5 min stretching routine after. Ready to tear my body up again in his next class!
Antigona K.
Capitol Hill DC
Great workout to start the day. Great coaching from Michael and Kendrick. Awesome to have Coach Celina working out with us.
Daniel G.
Capitol Hill DC
Coaches Joe and Celina were really welcoming and helping guide me in my first class. Felt very comfortable. Looking forward to the next class.
Member
Capitol Hill, DC
I liked this class. The space was clean and new. The coaches were supportive and attentive.
Member
Capitol Hill, DC
I’ve tried several gyms in the area and this is my favorite. Lots of variety in the classes and they change every few weeks. Though the classes are awesome, the best part are the Coaches. They are able to find the balance between supporting and challenging you and they make the classes fun.
Katie O.
Capitol Hill DC
New studio, easy parking, and a GREAT workout. The class wasn’t boring, kept you moving and on your toes. The instructors were motivated, constantly checking form and providing increases or decreases in weight, bands, or movements as needed, including during post workout stretch. As a person with injuries, this was very important to me to avoid additional injuries and to progress towards my goals. They had a functional movement session sponsored by a local company (District Performance and Physio), which was fun. I see a fitness community building here and will definitely schedule more classes here. Celina was so helpful in getting me scheduled for class and knew right where to park. I’m coming from MD, but this is totally worth the drive.
Brian A.
Capitol Hill DC
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING CAPITOL HILL DC

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 Days for $7