Functional Fitness. Real Results.

F45 DOWNTOWN SILVER SPRING

F45 TRAINING DOWNTOWN SILVER SPRING offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 DOWNTOWN SILVER SPRING

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 DOWNTOWN SILVER SPRING

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
8250 Georgia Ave, Silver Spring, MD 20910, USA

Class Schedule

Experience the power of F45 DOWNTOWN SILVER SPRING today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Exactly what I was looking for in a gym. I’m not a fan of regular gyms because I always feel lost and confused 😂 but F45 works for me. Workouts are challenging but that’s what I need and the coaches are super helpful!
Shadeen H.
Silver Sprind, MD
super friendly and supportive coaches and environment. Coaches do a great job or correcting form and showing modifications for exercises. Great for beginners all the way to elite. I highly recommend F45 Silver Spring!!
Kaiulani K.
Silver Spring, MD
I took my first class today and it was great! The trainers are awesome and you truly get the best workout experience. I’m looking forward to my next class.
Carlos M.
Silver Spring, MD
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING DOWNTOWN SILVER SPRING

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Big Marty
Trainer
Kandis Driscoll
Trainer
Marc Hernandez
Studio Manager
Neela Finlay
Trainer
T. Knight
Trainer
READY TO JOIN THE SQUAD?

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