Power Your Workforce with F45 Training

Unleash energy. Elevate performance. Build a healthier team.

Partner with F45 to offer your employees exclusive, discounted access to 1,500+ studios worldwide. Whether you’re expanding your wellness program or launching something new, we provide flexible fitness solutions tailored to your business. Bring World-Class Fitness to Your Team.

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Why Now is the Time to Invest in Employee Wellness

Health-related work losses related to employee absenteeism and reduced productivity are a massive challenge for businesses. In the U.S. alone, these issues are estimated to cost employers over $260 billion annually.

A wellness program isn’t just a perk, it’s a strategic tool for reducing costs, supporting employee well-being, and attracting top talent.

The F45 training programming employs a structured Series Programming approach, designed to optimize physiological adaptation and skill development over time. Explore our workouts to learn more.

F45 Workouts

WORKOUT TYPES

Kardio

MON | WED

Kami yakin kelas F45 kami harus mencakup beragam sistem energi untuk memberikan efektivitas tertinggi. Itulah sebabnya latihan kardio kami berkurasi secara khusus menggunakan gerakan pliometrik untuk menggabungkan waktu dan tempo guna meningkatkan sistem aerobik dan anaerobik Anda, memberi Anda peluang terbaik untuk membakar lemak, membentuk otot, dan meningkatkan metabolisme Anda di setiap sesi. Meskipun kami mendorong setiap anggota untuk membawa A-Game mereka ke sesi berenergi tinggi ini untuk membangun stamina dan daya tahan, kami selalu mendorong untuk mendengarkan tubuh Anda dan melakukan modifikasi penting.

HIBRIDA

FRI | SAT

Mencari yang terbaik dari kedua dunia dalam hal latihan kardio dan ketahanan? Lihat saja sesi latihan hibrida F45 elit kami – latihan kami yang sangat efektif dan disesuaikan yang menggabungkan gerakan kardio, ketahanan, ketangkasan, dan inti favorit kami, semuanya untuk pembakaran hebat yang membuat Anda merasa lebih kuat, lebih ramping, dan lebih berenergi. Dalam sesi ini, Anda akan meninggalkan segalanya, untuk menantang pikiran dan tubuh Anda. Secara bertahap, Anda akan melihat perbedaan dalam kecepatan daya tahan, metabolisme, dan kekuatan Anda – memberi Anda kombinasi unggul yang kita semua dambakan.

Pemulihan

MON – SUN

Untuk mendapatkan hasil maksimal dari setiap latihan F45, Anda harus memiliki dua kombinasi unggulan kami: mobilitas dan fleksibilitas. Komponen-komponen penting dari kebugaran fisik ini memberi para atlet dan pengunjung kebugaran sehari-hari umur panjang yang mereka perlukan untuk meningkatkan pelatihan mereka. Sesi pemulihan fleksibilitas fungsional kami dirancang untuk melengkapi F45 Training Anda melalui kombinasi latihan pasif dan aktif, serta teknik peregangan yang secara aktif meningkatkan fleksibilitas, rentang gerak, dan postur. Kami juga berfokus pada sesi intensitas rendah, lambat, dan terkontrol yang menekankan kesadaran postural dan keselarasan tubuh untuk latihan yang lengkap dan berdampak rendah

KETAHANAN

TUE | THU | SUN

Latihan ketahanan adalah program kebugaran penting yang dirancang untuk membantu Anda membangun otot dan meningkatkan kepadatan tulang – kombinasi terbaik bagi wanita dan mereka yang ingin mempertahankan kekuatan seiring bertambahnya usia. Pelatihan kekuatan bersifat unik dan menggunakan pola gerakan fungsional untuk membantu meningkatkan massa otot, sekaligus membakar kalori – bahkan saat istirahat. Setiap latihan ketahanan F45 kami dirancang untuk menargetkan kekuatan dan stabilisasi untuk dasar kekuatan fungsional yang kokoh, menghasilkan otot yang lebih kuat, lebih ramping, dan lebih jelas yang dapat Anda lihat dan rasakan.

WHAT IS F45 TRAINING?

Born in Australia 12 years ago, F45 Training is more than just a gym — it’s a global movement built on camaraderie, community, and scientifically backed workouts that are fun, fast, and effective. With over 1,500 studios in 55+ countries, including partnerships with companies like HYROX, F45 empowers teams to sweat together, grow stronger, and build a culture of connection and support — inside and outside the studio.

Our functional training program combines all-inclusive, high-energy group workouts with a powerful sense of community. Each class is expertly programmed to highlight functional everyday movements.

Whether you’re a first-timer or a seasoned athlete. F45 is designed for you.

Recognized as the #1 Gym Chain in the U.S. by Men’s Journal, F45 isn’t just where you train — it’s where your team gets stronger, your goals get closer, and your community comes to life.

Why Partner with F45 Training?

Results-driven programming led by certified coaches
One-stop solution to deliver all fitness goals, from strength building, fat loss, toning, muscle growth, and cardiovascular health
Strong focus on community, accountability, and inclusivity
Nutrition-conscious programming with built-in support
Flexible schedules designed for teams on the go

Whether you’re looking to enhance your current wellness offerings or bring fitness directly to your workforce, F45 has a solution for every business.

Provide your team with discounted memberships to any of our 1,500+ studios worldwide
Make wellness more accessible by building an F45 studio right on your corporate campus
Create custom fitness and wellness initiatives that align with your company’s culture and goals

Our flexible approach ensures that we meet your employees where they are – making wellness easy, impactful, and scalable

We’ll work with you to build a corporate wellness program tailored to your company’s needs, goals, and budget.

Contact Us

Have questions or want to explore what a custom F45 Training program could look like for your company? Please email us at corporatewellness@f45training.com. Alternatively, drop us a line by inquiring using the link below.

Let’s build a program that moves your people and your business forward!

INQUIRE NOW

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

FEEL THE LOVE

WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.

Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.

Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.

Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree D.

Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.

United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

United Kingdom