Kardio | F45 Training
MAXIMUM FAT BURN

Kardio
LATIHAN

Kami percaya bahwa kelas pelatihan F45 kami harus mencakup berbagai sistem energi untuk memberikan efektivitas maksimal.

Itulah mengapa latihan kardio yang kami rancang khusus menggunakan gerakan pliometrik untuk menggabungkan pengaturan waktu dan tempo guna memaksimalkan sistem aerobik dan anaerobik Anda, memberi Anda peluang terbaik untuk membakar lemak, membangun otot, dan meningkatkan metabolisme di setiap sesi.

 

Daftar Kelas Cardio F45 di Dekat Anda

ILMU DI BALIK LATIHAN KARDIO F45

Pemrograman Strategis

Latihan kardio kami dirancang secara strategis untuk mengaktifkan berbagai sistem energi. Dengan menggabungkan gerakan pliometrik eksplosif dengan pengaturan waktu dan tempo yang disengaja, kami menantang kapasitas aerobik dan anaerobik di setiap sesi.

Latihan yang Disesuaikan

Meskipun kami mendorong setiap anggota untuk memberikan yang terbaik dalam sesi-sesi berenergi tinggi ini untuk membangun stamina dan daya tahan, kami selalu menganjurkan untuk mendengarkan tubuh Anda dan melakukan modifikasi yang diperlukan.

Hasil Kemenangan

Pendekatan kami membantu memaksimalkan pembakaran lemak, mendukung perkembangan otot, dan menjaga metabolisme Anda tetap bekerja lebih keras — bahkan setelah kelas berakhir.

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OUR Kardio WORKOUTS

Fase Kardio Saat Ini Kelas Kardio Populer Secara Keseluruhan Latihan Warisan

Kelas Kardio Populer Secara Keseluruhan

01 Kardio
Athletica Athletica
Athletica is a declaration of war against body fat. This is no slow and steady walk in the park, it’s an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body. TLDR: summer body here we come!
02 Kardio
Foxtrot Foxtrot
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
03 Kardio
Varsity Varsity
Varsity is the ultimate cardio test. Combining various cardio timings into one workout, Varsity will test anyone’s cardio threshold. Three laps, all with different timings, make this an extremely innovative and enjoyable cardio blast.
04 Kardio
Triple Double Triple Double
Triple Double is sure to be a staple F45 cardiovascular workout and will crush your aerobic threshold, aid rapid fat loss, and like all of our HIIT sessions – it will have you torched by the end.  This is another tantalizing Tabata mash up, that will push you to your limits and get your body to continue working to build oxygen stores for 16 to 24 hours after you finish.
05 Kardio
Abacus Abacus
Abacus is an F45 favorite that is cardio-focused with fewer stations and a twist: increasing work time, then decreasing work time over the workout duration. Climbing and descending repetitions in this fitness pyramid is a fun, intense test of your cardio capacity. Don’t underestimate the simplicity of this 6-station session; Abacus will leave you drenched and gasping, asking where all those inches on your waistline disappeared to.

Latihan Warisan

01 Kardio
Redline Redline
Redline is an intense cardio workout that is designed to shift you into a higher gear and push you to your cardiovascular limits! Get ready to hit the throttle – the escalating work periods and short, sharp rest periods will have your Lionheart scores through the roof.
02 Kardio
Docklands Docklands
We hear it a lot: interval training yields an unrivaled fat burn and total body fitness. Well, it’s true.  So F45 created Docklands: longer, more demanding periods of work and rest followed by shorter bursts of work and rest — all in a single workout.  Changing the duration of movements, or intervals of training, in one session confuses the body, keeps it from adapting, and builds rock-solid endurance.
03 Kardio
22 22
22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually). Total-body cardio movements come together with elements of core strengthening to make 22 a dynamic, exciting session that will keep you guessing. Bring an extra towel for this one, it will get sweaty.
04 Kardio
Bears Bears
Bears is a staple F45 cardio-based session that relies on explosive, plyometric training using little more than your own body weight as resistance. This emphasis on power and stability with longer work periods packs a powerful cardio punch, so don’t be surprised if your arms and legs are still shaking hours later.
05 Kardio
Triple Threat Triple Threat
Get ready to bring your A-game to one of the most challenging cardio-based workouts we’ve thrown your way. Count your reps in set 1, double it in set 2 and you guessed it, triple it in set 3. Triple Threat coming in hot!

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