CARDIO + RESISTANCE

HIBRIDA
LATIHAN

Mencari kombinasi terbaik dari latihan kardio dan latihan beban? Tidak perlu mencari lagi, ikuti sesi latihan hibrida F45 elit kami – latihan yang sangat efektif dan disesuaikan yang menggabungkan gerakan kardio, beban, kelincahan, dan inti favorit kami, semuanya untuk pembakaran kalori yang luar biasa yang membuat Anda merasa lebih kuat, lebih ramping, dan lebih berenergi.

Secara bertahap, Anda akan melihat perbedaan dalam kecepatan daya tahan, metabolisme, dan kekuatan Anda – memberikan Anda kombinasi unggul yang kita semua inginkan.

Daftar Kelas Hybrid F45 di Dekat Saya

ILMU DI BALIK LATIHAN HYBRID F45

Kardio + Latihan Beban

Dengan memadukan kardio intensitas tinggi dengan latihan ketahanan, kelincahan, dan gerakan inti yang terarah, latihan hibrida diprogram secara strategis untuk efisiensi maksimal.

Latihan yang Disesuaikan

Pendekatan serba guna ini akan menantang Anda untuk mengerahkan seluruh kemampuan, mendorong Anda secara fisik dan mental. Ini adalah yang terbaik dari kedua dunia dalam hal latihan kardio dan latihan beban.

Hasil Kemenangan

Bersiaplah untuk berkeringat, berjuang, dan mengerahkan seluruh tenaga. Secara bertahap, Anda akan melihat perbedaannya dalam daya tahan, kecepatan, metabolisme, dan kekuatan Anda – kombinasi unggul yang kita semua idamkan.

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OUR HIBRIDA WORKOUTS

Fase Hibrida Saat Ini Kelas Hybrid Populer Secara Keseluruhan Latihan Warisan Terinspirasi oleh Atlet

Fase Hibrida Saat Ini

Mont Blanc is the newest addition to our sports-specific workout portfolio. This is a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. The loose count of global skiers is set to surpass circa 150mn this year, so we love tapping into this niche. You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. Mont Blanc will be a great test for all ages, and skill levels.

Drift – the hybrid workout that keeps you moving! This AMRAP challenge pushes you to drift between two exercises, completing as many rounds as possible in the time. As the clock winds down, the reps decrease, but the intensity ramps up. It’s your chance to lift your game, find your rhythm, and push the pace to match—or beat—your previous rounds. Stay focused, move fast, and see how far you can go!

NoHo is your sister workout to Hollywood and West Hollywood! Enjoy 60 full minutes across 18 stations of resistance, bodyweight, functional, agility and plyometric movements to get your weekend off to a great start.

Kelas Hybrid Populer Secara Keseluruhan

An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.

Quarterbacks is an American Football-inspired workout, based on both offensive and defensive exercises. Agility, resistance and power based cardio movements see you move through offence and defence in this phenomenal workout.

Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week! Take our word for it, this one’s a real game changer.

Latihan Warisan

The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.

Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.

The benefits of West Hollywood are endless. They also go well beyond physical. The friends, atmosphere and electric vibe will be the most rewarding start to a weekend you can get anywhere in the world. Lookout for the slight twist in timing, giving this a little upgrade on Hollywood.

An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.

This well-balanced hybrid workout is no laughing matter! The Joker showcases our best supersets of cardio, functional resistance and core-based exercises. You may not want to call our bluff on this one…

Terinspirasi oleh Atlet

The focus of this highly functional hybrid style workout is to unleash the inner functional athlete in you. Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.

Mont Blanc is the newest addition to our sports-specific workout portfolio. This is a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. The loose count of global skiers is set to surpass circa 150mn this year, so we love tapping into this niche. You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. Mont Blanc will be a great test for all ages, and skill levels.

3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.

Quarterbacks is an American Football-inspired workout, based on both offensive and defensive exercises. Agility, resistance and power based cardio movements see you move through offence and defence in this phenomenal workout.

A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9’s by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises.

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