READY FOR SOME LIFE CHANGING TEAM TRAINING?

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Studio COVID-19 Status: Our studio has implemented additional cleaning and disinfection procedures, and is now open and operating in line with local requirements.

TEAM TRAINING.
LIFE CHANGING.

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

Welcome to F45 Midtown Charlotte

If you’re on a mission to get get fitter, healthier and stronger, our fitness studio in Midtown Charlotte is the perfect place for you. Join the world’s leading team-based interval training community and see for yourself what sets us apart from gyms in Midtown Charlotte. From the moment you walk through our doors, we will make sure that you feel welcome, that your needs are taken care of, and that your body transformation goals are met. Come and work out in a space dedicated to innovative training techniques and an unrivaled team spirit and never look back.

OUR CLASSES

FUNCTIONAL HIIT

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee
F45 Member

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

John
F45 Member

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

Lauren
F45 Member

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

Evan
F45 Member
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Our Weekly Schedule

Our fitness classes are focused on power, strength or endurance. Depending on the day of the week, you can take part in our revolutionary cardio, resistance, hybrid, or recovery group classes. Each session is led by a qualified fitness coach who, with the support of our demo screens and tracking technology, will ensure that you get the most out the hard work you put in. With thousands of workouts in our inventory, it’s easy to see why our fitness studio in Midtown Charlotte offers the best results-driven fitness classes near you.

INNOVATION.

Our functional training classes continuously evolve so virtually no two workout are ever the same!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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TEAM TRAINING. LIFE CHANGING.