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TEAM TRAINING.
LIFE CHANGING.

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

Welcome to F45 Redwood City

If you’re looking to lose weight or build a stronger body, let the world’s leading team-based interval training community guide you toward your fitness goals. We combine innovative training techniques with the energy of the group to deliver an experience unlike any other gyms in Redwood City. Step up your fitness game with the support of our world-class trainers. The team at our fitness studio in Redwood City are ready to start working on your full-body transformation and will make sure that you have a blast working out with us.

OUR CLASSES

FUNCTIONAL HIIT

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee
F45 Member

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

John
F45 Member

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

Lauren
F45 Member

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

Evan
F45 Member
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Our Weekly Schedule

Our fitness classes are designed by experts to enhance sculpting, toning, and endurance building. We offer a fantastic mix of cardio, resistance, hybrid, or recovery group classes led by certified coaches. The workouts change every day and are scaled for different fitness goals to keep you motivated, challenged, and engaged. Join us at our fitness studio in Redwood City for the best results-driven fitness classes in town.

INNOVATION.

Our functional training classes continuously evolve so virtually no two workout are ever the same!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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INTERESTED IN A CAREER OPPORTUNITY AT OUR STUDIO?

HELP US CREATE THE WORLD’S GREATEST WORKOUT – AND THE WORLD’S GREATEST TEAM

Join the f45 family today

TEAM TRAINING. LIFE CHANGING.