Functional Fitness. Real Results.

F45 4S RANCH

F45 TRAINING 4S RANCH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 4S RANCH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 4S RANCH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 4S RANCH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Motivation
“I was looking for a new gym that would inspire, challenge and motivate me. I found that at F45.”
Community
“F45 is not a fitness center, it’s a community of like minded people who like to workout and have fun while working out ,you definitely feel like you belong here.”
Weight Loss
“I love F45 because it’s a total body HIIT group class that can challenge me with both weights and cardio. I’ve lost over over 35lbs in less than a year!”
Life Changing
F45 is a second chance at living a healthier lifestyle, slows down the hands of time, and helps me look the best that I can whatever age I’m at.
muscle gain
I love the community and convenience of the location and class times. I have never felt stronger!
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I joined F45 initially to supplement my triathlon training schedule and quickly fell in love with the program and more importantly the fellow members, owners and coaching staff! The workouts are practical, entertaining, fun and challenging all at once! The crew is amazing and always friendly and very supportive! I’m definitely an f45 lifer!
Jason Waldie
F45 Training, 4S Ranch
I have never enjoyed working out until I joined F45 4S Ranch. The program is dynamic and efficient, with each 45 minute, calorie-blazing session energizing me for the rest of my day. Equally important are the coaches and the community at this studio, who continually motivate and support my fitness journey and make exercise fun! As a member for more than three years and now in the best shape of my life, F45 4S Ranch helps me attain results through one of the most important attributes of any successful fitness plan: consistency.
Tony Li
F45 Training, 4S Ranch
The energy is amazing and where else could you get a quality workout in 45 mins? Not to mention in a nice facility with some amazing coaches! They know how to motivate you! If you think the concept of functional training/HIIT sounds kind of scary at first, I guarantee the second you walk into this building and are greeted by the coaches your nerves will go away. It’ll be a workout you won’t regret.
Robyn Simuong
F45 Training, 4S Ranch
Best workout and coaches in town! Every session is so fun and challenging, and the team atmosphere makes everyone feel like family. The coaches are so knowledgeable and push every member get the most of their workout. It suits people of all ages and fitness levels. It’s truly life-changing for so many people. You won’t want to pass this one up!
Morgan Haskin
F45 Training, 4S Ranch
Very clean , vibrant, and inspiring atmosphere that empowers you to not have to think about what exercises you have to do. You just show up, go through the pre-programmed methodical process and week-after-week, month-after-month you become better then you were before. 5-Stars for me
Michael Nichols
F45 Training, 4S Ranch
11 months ago I signed up for F45. It was not the first time I have tried a fitness routine, but it was most definitely the first time I stuck with it. Now over 200 classes later it has become a part of my daily life. The Jason and Kara (the owners) are great, and the trainers are incredible. They are super positive, and they take time to work with all fitness levels. I definitely recommend this place!
Blaise Bussell
F45 Training, 4S Ranch
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Chris Koo
Trainer
Drew Norris
Trainer
Elijah Hockensmith
Trainer
Grant Sheehan
Trainer
Jason Clements
Owner
Kara Espinosa
Trainer, Owner
Kristi Shanks
Trainer, Studio Manager
Lawyer Mamaril
Trainer
Michele Day
Trainer
Nikita Papin
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!